The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes) - Journals - Spiffy
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes) - Journals - Spiffy
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes) - Journals - Spiffy
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes) - Journals - Spiffy
The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes) - Journals - Spiffy

The Calm Journal: Tips and Exercises to Help You Relax and Recentre (By Anna Barnes)

Summersdale

Regular price £9.99 Sale

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Information

  • Paperback
  • 160 pages
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