The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes) - Books - Spiffy
The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes) - Books - Spiffy
The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes) - Books - Spiffy
The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes) - Books - Spiffy
The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes) - Books - Spiffy

The A-Z of Mindfulness: How to Be More Present Every Day (Book by Anna Barnes)

Summersdale

Regular price £7.99 Sale

Appreciate the little things

Believe in your personal power

Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Information

  • Hardback
  • 128 pages
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