The Anxiety Survival Guide: Getting through the Challenging Stuff
Getting through the Challenging Stuff
Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp