The Mindfulness Journal (Book by Shabbir Mellick)
The Mindfulness Journal (Book by Shabbir Mellick)
The Mindfulness Journal (Book by Shabbir Mellick)
The Mindfulness Journal (Book by Shabbir Mellick)

The Mindfulness Journal (Book by Shabbir Mellick)

Fitrah Designs

Regular price £9.99 Sale


The Mindfulness Journal is an activity book created specifically to help you live with more structure and control in your daily life. ​​

In this book you will find a mixture of techniques, practices and writing prompts that can be used to cultivate and grow your well-being. The cognitive behavioural techniques in this book will allow you to develop resilience and composure in response to symptoms of stress, anxiety and depression (preventers and relievers):



  • A preventer technique is for every day use, it works in the background to calm down the response and sensitivity in your mind and body.


  • A reliever technique treats your stress, anxiety, or depression symptoms quickly so you’re less likely to have a reaction and feel calmer in your response to a stressful situation.

Information

  • Number of pages: 64 

  • Dimensions: 125 x 176 mm
  • Hardback

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