The Mindfulness Journal is an activity book created specifically to help you live with more structure and control in your daily life.
In this book you will find a mixture of techniques, practices and writing prompts that can be used to cultivate and grow your well-being. The cognitive behavioural techniques in this book will allow you to develop resilience and composure in response to symptoms of stress, anxiety and depression (preventers and relievers):
A preventer technique is for every day use, it works in the background to calm down the response and sensitivity in your mind and body.
A reliever technique treats your stress, anxiety, or depression symptoms quickly so you’re less likely to have a reaction and feel calmer in your response to a stressful situation.