The Mindfulness Journal (Book by Shabbir Mellick) - Spiffy
The Mindfulness Journal (Book by Shabbir Mellick) - Spiffy
The Mindfulness Journal (Book by Shabbir Mellick) - Spiffy
The Mindfulness Journal (Book by Shabbir Mellick) - Spiffy

The Mindfulness Journal (Book by Shabbir Mellick)

Fitrah Designs

Regular price £9.99 Sale


The Mindfulness Journal is an activity book created specifically to help you live with more structure and control in your daily life. ​​

In this book you will find a mixture of techniques, practices and writing prompts that can be used to cultivate and grow your well-being. The cognitive behavioural techniques in this book will allow you to develop resilience and composure in response to symptoms of stress, anxiety and depression (preventers and relievers):



  • A preventer technique is for every day use, it works in the background to calm down the response and sensitivity in your mind and body.


  • A reliever technique treats your stress, anxiety, or depression symptoms quickly so you’re less likely to have a reaction and feel calmer in your response to a stressful situation.

Information

  • Number of pages: 64 

  • Dimensions: 125 x 176 mm
  • Hardback

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