The HappySelf Journal (12+)

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SKU: 6121

A daily journal to promote happiness and develop positive thinking!

Following on from the success of the Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens (as well as adults!) this daily journal is based on scientifically proven methods that promote happiness and develop positive habits and mindset. Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions.

Just a few minutes a day

‘Happier’, ‘more mindful’, ‘more grounded’ and ‘less stressed’ - these are the words most often used by the teens who tested these journals. We can all do with a bit of time out to reflect on our day. But in our increasingly busy and switched on world this can be hard to do. These beautifully crafted journals bring a calm and safe space to your day and just a few minutes of quite reflection is all that’s needed to feel the benefits that journaling brings. 

Laying the foundations for happiness and wellbeing

Filled with simple practices from the latest research on the science of happiness our daily pages will foster the habits that have been shown to impact of happiness and wellbeing. The daily pages include gratitude practice and prompts to encourage kindness, a positive mindset and emotional intelligence. The weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection. All beautifully presented in a way to make our journal a much cherished part of the day. 

Further Information

  • Premium 100gsm FSC paper to ensure a lovely writing experience
  • Structured daily pages to guide you through the journaling process with plenty of space for free journaling
  • All pages are different and beautifully illustrated
  • Undated so it can be started at any time of the year
  • Elastic and ribbon to keep your journal private and to mark your page
  • The journal has a lie-flat binding to make it easy to write in
  • Super-soft vegan-friendly cover
  • 3-month journal, A5 size, 175 pages, premium 100gsm FSC paper, soft-touch vegan-friendly cover, lie-flat binding.

Free shipping for all orders over £35 (after any discounts applied), to UK Mainland addresses. 

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99


For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

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Dispatch Times

We aim (and mostly achieve) a 24 working hour turnaround from order to dispatch. However, this can change at times. You can find our current dispatch times on the top of our cart page.