Sleep: 50 Mindfulness & Relaxation Exercises for a Restful Night (Book by Dr. A Unger)
Escape the cycle of sleepless nights with 50 easy exercises
With its easy to read font and colourful images, this book is a pleasure to read through. An ideal size to keep next to your bed whenever you are struggling to fall asleep. Dr. Unger provides effective tips for helping you to unwind and ease off into a gentle sleep. You're sure to wake up refreshed and ready to take on the day!