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It is a known fact that practising gratitude at the end of each day can help you to unwind and get a better night's sleep by focussing on the great things you have achieved in the day. Even when you feel you've had a rubbish day, there will always be something to be thankful for.
This A6 notepad contains 50 illustrated pages where you can write down 3-5 reasons why you ruled the day. Even simple things like getting out of bed can be a mammoth mission for some people, so if you want to focus on all the great things you have achieved in the day, this is the pad for you!