Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
An Older Kid's Guide to Managing Anxiety
Dawn Huebner PhD, illustrated by Kara McHale
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
2017, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 112pp