Open Your Heart: Learn to Love Your Life and Love Yourself (Book by Gemma Cairney)

SKU: 3823

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.

Includes chapters on:

  • Family
  • Friendship
  • Bullying
  • Love
  • Heartbreak
  • Death, grief and loss
  • Periods
  • Body image
  • Exercise
  • Food
  • Sex
  • Gender and sexuality
  • Sexual health
  • and more!

A guide to help young people navigate love, friendships, health and other aspects of growing up. (Observer)

A valuable resource, full of reassurance for teenagers that they are not alone, whatever they feel. (Guardian)

Informative, touching & inspiring... laced throughout with a sense of humour and true passion. (Metro)

This heartfelt handbook for young adults by an inspirational presenter and producer is the literary embodiment of a big sister's shoulder and a best friend's ear (

  • Paperback
  • 176 pages