The Blurt Foundation
Kindness gives us the warm and fuzzies. It's transformative.
Yet, we're not always the most generous at turning giving inward. Beating ourselves up, punishing and berating ourselves never really works, after all, nobody responds well when they're shouted at.
These Nuggets o' Kindness cards are designed to inject some kindness into our lives.
Carry this box with you, and pull out a card whenever life gets a bit grotty and grey. Take a couple of minutes to read the card, steady your breathing, and then pop your self-kindness hat back on.
Designed exclusively for the Blurt Foundation by the brilliant Stacie Swift.