No Worries: How to Deal With Teenage Anxiety (Book by Nicola Morgan)

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The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.

Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Review

Nicola Morgan's non fiction books, especially for teenagers, are always a huge success in my Library with their accessibility and time that just draws my students in. Another fab book! ― NetGalley Reviewer

This book is great to support teens understand what they are feeling. […] This book will be a godsend to so many. ― NetGalley Reviewer

About the Author

A critically-acclaimed author, Nicola Morgan has written nearly a hundred books. Her fiction titles for young people include Mondays Are Red, Fleshmarket, The Highwayman’s Footsteps, The Highwayman’s Curse, Deathwatch, Chicken Friend, The Passionflower Massacre and Sleepwalking, winner of the 2005 Scottish Arts Council Children's Book of the Year Award. Her most recent novel, Wasted, won several awards, including the Scottish Children’s Book Award (older readers) and was longlisted for the Carnegie Medal. Her best known non-fiction title, Blame My Brain - The Amazing Teenage Brain Revealed, was shortlisted for the Aventis Prize for Science. Nicola has also written a number of popular home learning books, including the I Can Learn series, Mega English and the Thomas the Tank Engine Maths series. Nicola lives in Northamptonshire; she is a former Chair of the Society of Authors in Scotland and is currently an Ambassador for Dyslexia Scotland.
How to use

Reading Age: 11-18
208 pages

Christmas 23 Last Postage Date

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