Note to Self: The Secrets of Calm (Book by Rebekah Ballagh)

$14.00
Low stock

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Review

'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

Book Description

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

About the Author

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
Christmas 23 Last Postage Date

The following last postage dates have been set in line with the guidance from Royal Mail. Please allow plenty of time for placing your Christmas orders to ensure they arrive on time 🌟

  • For orders using Standard or Free Delivery, please place your order by Sunday 17th December 2023 ⚠️
  • For orders using Express delivery, please place your order by Tuesday 19th December 🚨

We will be closed for our Christmas holidays from Wednesday 20th December until Monday 8th January. You can still place orders as normal, however they will not be dispatched until we return 💖

Shipping & Dispatch

Shipping Costs

Free shipping for all orders over £40 (after any discounts applied), to UK Mainland addresses

Royal Mail Tracked 48

(2-4 working days + dispatch time)

 2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

 3.99 - 4.99

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

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Dispatch Times

Items are normally dispatched between 1-3 working days. If delays are expected, we will email you with an update.

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