My Stress Tracker (Book by Anna Barnes)

£9.99
Tax included. Shipping calculated at checkout.
In stock and ready to ship!
SKU: 5735

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Information

  • Paperback
  • 160 pages
  • Dimensions - 20 x 14 x 4 cm

Free shipping for all orders over £35 (after any discounts applied), to UK Mainland addresses. 

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99

 

For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.

 

Dispatch Times

We aim (and mostly achieve) a 24 working hour turnaround from order to dispatch. However, this can change at times. You can find our current dispatch times on the top of our cart page.