My Mindful Me Journal by Mindful Champs

£19.99
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SKU: 5832
Our emotions, positive and negative, are like an internal compass that help guide us. Using the Mindful Me journal can help children to get attuned to listening to their emotions so they can develop emotional intelligence and make the best choices for themselves.

With approximately 60,000 thoughts entering our minds daily (yes, daily!), being mindful allows us to ground ourselves and be fully present in the moment so that we do not become overly overwhelmed with what’s going on around us.

If children are given fundamental Mindful tools and practices at an early age, it can be profoundly beneficial for their mental health and overall well-being.

With fun illustrations and a simple layout, children will love making their journal an essential part of their daily routine! Get them started today!
What the Journal Covers
  • Inspiring Quotes
  • Gratitude Lists
  • Emoji of the Day
  • Achievement Tick Lists
  • Positive Thinking Statements
  • Thoughtful Questions
  • Affirmations
  • Positive Personality Traits
  • Quote of the Day
  • Self Love and Gratitude Challenges

Information

  • A5 sized daily journal which includes fun illustrations and free writing spaces for children to get creative
  • For children aged 6-12 years
  • 3 month journal
  • Includes ribbon bookmark
  • Hardback

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