My Mindful Me Journal by Mindful Champs
With approximately 60,000 thoughts entering our minds daily (yes, daily!), being mindful allows us to ground ourselves and be fully present in the moment so that we do not become overly overwhelmed with what’s going on around us.
If children are given fundamental Mindful tools and practices at an early age, it can be profoundly beneficial for their mental health and overall well-being.
- Inspiring Quotes
- Gratitude Lists
- Emoji of the Day
- Achievement Tick Lists
- Positive Thinking Statements
- Thoughtful Questions
- Positive Personality Traits
- Quote of the Day
- Self Love and Gratitude Challenges
- A5 sized daily journal which includes fun illustrations and free writing spaces for children to get creative
- For children aged 6-12 years
- 3 month journal
- Includes ribbon bookmark
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