Mindfulness Sudoku (by Dr. Gareth Moore)
Lose yourself in a puzzle and make space for some 'me time' with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday puzzles to unwind with is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
- 192 pages