Don't Sweat the Menopause workshop - 20th June 2019
Don't Sweat the Menopause workshop - 20th June 2019
Don't Sweat the Menopause workshop - 20th June 2019

Don't Sweat the Menopause workshop - 20th June 2019

How You Think

Regular price £15.00 Sale


If you’re in the midst of the menopause you probably already know that there’s a lot more to it than hot flushes and night sweats! 

It’s true that the menopause can be a really challenging time for women but it can be made easier by changing how you think about, talk about and manage your symptoms.  We’ll explore the ways you can positively influence your personal experience of the menopause so you are able to take back the control and manage this period of your life calmly and confidently.

The workshop is delivered by experienced trainer Lesley Jones and professional hypnotherapist Elaine Collins.


Is it right for me?

This course is open to anyone who is experiencing menopausal symptoms.

What will I learn?

In a small supportive group, you'll learn tools and techniques to overcome menopausal symptoms which may be getting you down. 

What will it cover?

  • Signs and symptoms of menopause
  • Practical solutions to help you manage your symptoms
  • Hypnotherapy based relaxation techniques

Testimonials from previous workshops 

"I really enjoyed the workshop! As a result, I'm aware that I need to prioritise and schedule in things that I enjoy and find relaxing. It was only during the workshop that I realised I wasn't already doing it!" - Becki

"The session really helped to identify particular areas of life's challenges and stresses. It also identified ways that individuals can relax and self reflect on what strategies may work for them. I enjoyed the activities too and have already shared the ideas with others.  The group were pleasant and the leaders explained the resources with confidence but without judgement...the cake was divine!" - Kim

Workshop details

  • Date: Thursday 20th June 2019
  • Time: 6.00pm to 8.00pm
  • Venue: Karm'en Kafe, Bridge Street, Carmarthen (behind Lorenzo's Bar, just a few yards from Spiffy)
  • Cost: £15pp, which include a drink, slice of cake, handout materials and a voucher for 10% off at Spiffy
  • Trainers: Lesley Jones, qualified coach and trainer, and Elaine Collins, professional hypnotherapist
  • Parking: Parking is free after 3.30pm in all council-owned car parks on Thursdays. St Peters and St Johns car parks are both a short, five-minute walk from the venue. 
  • Accessibility: The venue has two steps outside the front door and toilet facilities are on the lower ground floor, down a flight of stairs. Please email us on to discuss. 
  • Group Size: The workshop will be limited to 8 attendees. Early booking is advisable. 

Other information 

Waiting List: If you are unable to attend this date, but would like to attend a future workshop, please email to be added to our waiting list.

Cancellations: Cancellations will be possible until seven days before the event, subject to a 10% processing fee. Any cancellations made after this date will be non-refundable but, as unforeseen circumstances do occur, you can pass your ticket onto a friend at no additional cost if you are unable to attend. Please contact us if you need to cancel your place.

Spiffy Voucher: One voucher per customer for use both in store and online. Valid for 3 months from date of issue. Cannot be used in conjunction with any other offers.

Click here for full event terms and conditions.