Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy (Book by Paula Watson) - Books - Spiffy

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy (Book by Paula Watson)

Gardners Books

Regular price £8.99 Sale

For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

The best of the best: 52 lessons in core meditation techniques and concepts.

Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.

Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

Information

  • Softback
  • 160 pages
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