Self-care is such an important part of mental health and looking after ourselves. We designed this 'Making Time for Me' planner to help you build healthy habits which prioritise self-care and help you work these into your daily routine.
The A4 planner comes with approx. 100 tear-off pages, a board back and a cover, to ensure it stays in tip-top condition. Each page lists the days of the week and all the different types of self-care - emotional, practical, physical, mental, social and spiritual. These prompts are the ideal way to help you identify what self-care you need, and encourages you to make time for it.
Information
- Approx 100 tear off pages
- A4
- Includes a board back with a cover
- Printed in the UK
