{"product_id":"how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance-book-by-dr-james-kustow","title":"How to Thrive with Adult ADHD - 7 Pillars for Focus, Productivity and Balance (Book by Dr James Kustow)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDon’t just manage your ADHD –\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewith it\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003cbr\u003e\u003cbr\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan\u003e with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSimple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFocuses on thriving with ADHD — not just coping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical, realistic strategies you can actually stick to\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWritten by an ADHD psychiatrist who \u003cem\u003elives it too\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks change down into small, manageable steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you build a life that works \u003cem\u003ewith\u003c\/em\u003e your brain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eIf you feel like you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHave loads of ideas… but struggle to follow through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre constantly juggling half-finished tasks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan’t quite “get it together” no matter how hard you try\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel overwhelmed by everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book helps you understand why — and what to do next.\u003c\/p\u003e\n\u003cp\u003eWritten by leading ADHD psychiatrist Dr James Kustow, this guide moves beyond surface-level advice to help you build a deeper understanding of your unique ADHD brain — and how to work with it more effectively.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A Smarter Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about rigid routines or forcing productivity.\u003c\/p\u003e\n\u003cp\u003eInstead, it introduces the idea of your \u003cstrong\u003epersonal ADHD “signature”\u003c\/strong\u003e — helping you understand:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow ADHD shows up for \u003cem\u003eyou\u003c\/em\u003e specifically\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhere your challenges (and strengths) lie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat actually works for your brain — not someone else’s\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom there, you’re guided through a structured but flexible approach to creating meaningful change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStabilise your sleep, routine and environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce overwhelm and mental “noise”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild simple habits that actually stick\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove focus, clarity and follow-through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport your brain through nutrition and lifestyle changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll broken down into small, achievable steps — so it feels doable, not overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou have ADHD (or suspect you might)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel stuck in cycles of chaos, distraction or burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with consistency, routines or follow-through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want practical, structured guidance that actually works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to move from surviving → thriving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about becoming a “perfect” version of yourself.\u003c\/p\u003e\n\u003cp\u003eIt’s about understanding how your brain works — and building a life that supports it.\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYou don’t need to get your life together. You need a way of doing things that actually fits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eTo turn insight into action, combine this with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA guided journal to map your thoughts and habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calming fidget tool to help you stay focused while planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause real change happens when understanding meets small, supportive tools 💛\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931796746615,"sku":"9367","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/How_to_thrive_with_Adult_ADHD_Dr_James_Kustow.jpg?v=1774440717","url":"https:\/\/livespiffy.co.uk\/products\/how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance-book-by-dr-james-kustow","provider":"Spiffy - The Happiness Shop","version":"1.0","type":"link"}