Happyself Journal for Grown Ups
Become the role model for positive habits by journaling alongside your family or simply take a few mindful moments for yourself each day.
Here at HappySelf, we believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, we are dedicated to bringing you simple, proven practices that you can action as early as today.
Our journals create opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up edition to journal alongside your little ones (clue: it starts with you), or simply take a few mindful moments for yourself each day.
Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.
- Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself
- Can be used to journal alongside your children if you wish to share the journaling experience as a family
- Undated so it can be started at any time of the year
- Provides the perfect opportunity to wind down before bedtime or to spark new ideas and inspiration
- Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit
- 20.9 x 15.1 x 1.2 cm
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