Happyself Journal for Grown Ups

Tax included. Shipping calculated at checkout.
In stock and ready to ship!
SKU: 5998

Become the role model for positive habits by journaling alongside your family or simply take a few mindful moments for yourself each day.

Here at HappySelf, we believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, we are dedicated to bringing you simple, proven practices that you can action as early as today. 

Our journals create opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up edition to journal alongside your little ones (clue: it starts with you), or simply take a few mindful moments for yourself each day.

Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.

  • Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself
  • Can be used to journal alongside your children if you wish to share the journaling experience as a family
  • Undated so it can be started at any time of the year
  • Provides the perfect opportunity to wind down before bedtime or to spark new ideas and inspiration
  • Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit
  • ‎20.9 x 15.1 x 1.2 cm

Get this enamel pin (worth £6.99) free when you spend over £40! 
(added automatically at checkout)

Free shipping for all orders over £35 (after any discounts applied), to UK Mainland addresses. 

Royal Mail Tracked 48

(2-4 working days + dispatch time)

2.99 - 3.99

Royal Mail Tracked 24

(1-3 working days + dispatch time)

3.99 - 4.99


For standard retail orders under the £35 amount, we offer two types of shipping options. The cost of shipping varies depending on the shipping service and the parcel size/weight.

We use a fully tracked service that enables you to track shipping progress from our door to yours. Receive delivery updates by email/SMS and have peace of mind that your order will be delivered securely.


Dispatch Times

We aim (and mostly achieve) a 24 working hour turnaround from order to dispatch. However, this can change at times. You can find our current dispatch times on the top of our cart page.