Escape negative thoughts and feelings with 50 easy exercises!
Clinical psychologist and wellness coach Dr. Arlene K. Unger. Ph. D. gives quick and effective mindful and relaxing exercises to encourage positivity and 'train' your mind towards a more joyful outlook on life. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find happiness on-the-go!