Happy : 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day (Book by Dr. Arlene K. Unger) - Books - Spiffy

Happy: 50 Mindfulness and Relaxation Exercises

Gardners Books

Regular price £8.99 Sale

Escape negative thoughts and feelings with 50 easy exercises!

Clinical psychologist and wellness coach Dr. Arlene K. Unger. Ph. D. gives quick and effective mindful and relaxing exercises to encourage positivity and 'train' your mind towards a more joyful outlook on life. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find happiness on-the-go!


  • Hardback,
  • 160 pages