{"product_id":"find-your-calm-a-workbook-to-manage-anxiety-by-jaime-zuckerman","title":"Find Your Calm - A Workbook to Manage Anxiety (By Jaime Zuckerman)","description":"\u003cp\u003e\u003cstrong\u003eA practical, reassuring workbook to help you understand anxious thoughts, manage everyday worries and find more calm.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen anxiety, stress and worry start taking up a little too much space in your head, \u003cstrong\u003eFind Your Calm\u003c\/strong\u003e gives you practical tools to help you feel more grounded and in control.\u003c\/p\u003e\n\u003cp\u003eCreated with psychologist \u003cstrong\u003eDr. Jaime Zuckerman\u003c\/strong\u003e, this beautifully illustrated anxiety workbook combines evidence-based techniques with simple exercises, prompts and activities you can work through at your own pace.\u003c\/p\u003e\n\u003cp\u003eRather than feeling like a heavy or clinical self-help book, \u003cem\u003eFind Your Calm\u003c\/em\u003e has the approachable feel of a guided journal — making it easier to put what you're learning into practice in everyday life.\u003c\/p\u003e\n\u003ch2\u003eWhy You'll Love It 💛\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧠 \u003cstrong\u003eUnderstand your anxious thoughts\u003c\/strong\u003e – learn how to separate yourself from your worries rather than getting swept up in them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✍️ \u003cstrong\u003eInteractive exercises and prompts\u003c\/strong\u003e – including writing activities, meditations and tracking exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🔄 \u003cstrong\u003eBreak unhelpful thought patterns\u003c\/strong\u003e – discover practical ways to challenge thoughts that may be making anxiety feel worse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eBring yourself back to the present\u003c\/strong\u003e – practise techniques designed to help when your mind starts racing ahead\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💪 \u003cstrong\u003eBuild a long-term toolkit\u003c\/strong\u003e – develop strategies you can return to whenever anxiety or worry crops up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎨 \u003cstrong\u003eBeautifully illustrated throughout\u003c\/strong\u003e – an inviting, colourful workbook you'll actually want to pick up and use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone looking for practical ways to manage everyday anxiety and worry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinkers and busy minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding a calming self-care routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople who prefer interactive workbooks to traditional self-help books\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWorking through anxious thoughts at your own pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA thoughtful wellbeing gift for someone going through a stressful period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cp\u003eAs you work through \u003cstrong\u003eFind Your Calm\u003c\/strong\u003e, you'll explore how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeparate yourself from anxious thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognise and break unhelpful thinking patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConfront and manage fears\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus more on the present moment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop strategies for managing anxiety over the longer term\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a mixture of \u003cstrong\u003ewriting prompts, meditations, tracking exercises and practical activities\u003c\/strong\u003e, it offers an accessible introduction to evidence-based techniques that can be incorporated into everyday life.\u003c\/p\u003e\n\u003ch2\u003eDimensions \u0026amp; Weight\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 23 x 17.1 x 1 cm\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 440g\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":57398650962295,"sku":"9581","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Find_Your_Calm_-_A_Workbook_to_Manage_Anxiety_By_Jaime_Zuckerman.jpg?v=1787238008","url":"https:\/\/livespiffy.co.uk\/products\/find-your-calm-a-workbook-to-manage-anxiety-by-jaime-zuckerman","provider":"Spiffy - The Happiness Shop","version":"1.0","type":"link"}