Do Breathe : Clear Your Head. Find Focus. Get Stuff Done. (Book by Michael T. Williams)
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: