When stress takes control of your life, it's all-consuming and makes you feel both mentally and physically drained. Your brain is full of negative thoughts, it's hard to focus, you can't relax, you're overwhelmed and anxious, and you constantly feel as though you're running on empty. But it doesn't have to be like this.
We've designed our De-Stress kit is designed to help you take back control of your life and free yourself from stressful feelings. Everything has been chosen to help you manage your stress, ease your worries and enjoy some self-care to nourish and revive you, both mentally and physically.
In the kit you'll find:
The Little Book of Mindfulness by Dr Patrizia Collard
Mindfulness is fast becoming one of the most widely used tools to tackle stress. It's all about focusing on the present and staying in the here and now, without worrying about the past or future. This book is full of five and ten minute practices which you can work into you day so you can lead a more peaceful and calm life.
What Am I Worried About? Notepad by Spiffy
When you're stressed, your head is full of noisy, confusing thoughts which are hard to make sense of. Our 'What Am I Worried About?' notepad is perfect for getting the thoughts of your head and on to paper so you can process them. With three simple questions, you can work out what's in your control, what isn't, and what you can take control of!
Scentered 'De-Stress' Mini Aromatherapy Balm
Aromatherapy and essential oils have long been used to boost both your physical and mental wellness. This 'De-Stress' Balm is a relaxing blend of chamomile, neroli and mandarin which, when applied to your pulse points, will help to easy your tensions and lift your spirits. Take a moment, inhale the fragrance and regain some balance.
Calm Mohdoh - Mouldable Aromatherapy Dough
When stress gets the better of you, you feel on edge and your mind is chaotic, making Mohdoh the perfect antidote. As you mould the dough in your hand, the squidgy, tactile nature of the dough has a soothing, calming effect. While you do this, a unique blend of rosewood, ylang ylang, jasmine and lavandinessential oils vaporise. As you inhale them, they will help you to calm your anxious mind.
Chamomile, Honeybush and Lavender Tea with Valerian by Positivitea
Chamomile and Valerian are well known herbs that promote good relaxation. Lavender and honeybush are also known for their relaxing properties, which makes the well-rounded and flavoursome tea perfect to help you unwind. Enjoy a cup before bed time and you'll drift away into a deep sleep, and everything feels better after a good night's sleep!
Lavender and Patchouli Bath Melt by Wild Olive
A warm and comforting bath is the perfect way to relax your mind and soothe your worries away. This Wild Olive bath melt is blended with lavender and patchouli to help you relax even more, and give you the ultimate, relaxing bathing experience. They're all handmade with natural ingredients including nourishing coconut oil and cocoa butter.
Spacemask Self Heating Eye Mask
Spacemasks are jasmine-infused heated eye masks to help you relax, unwind and sleep. The calming fragrance combined with the heat from the mask will help to sooth your troubles, mellow your tired eyes and ease you into a deep and nourishing sleep. Your mask come foil-wrapped so it'll stay fresh until it's ready to use!