Check In On Me A5 Notepad - 100 pages

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SKU: 6050

Sometimes we all need a check-in! In the grip of stress and anxiety, it can be far too easy to get caught up in your worries, which makes everything feel worse. Often the best thing you can do is to learn more about your feelings and understand what's happening for you.

We designed this notepad for young ones (though us grown-ups can use it too!) to help them understand their feelings during these sorts of moments. It includes six questions to prompt them into learning more about what's happening for them:

  • What feelings and emotions am I feeling?
  • Where in my body am I feeling them?
  • What was happening when I started feeling them?
  • Who can I speak to to support me? What would they say?
  • What can I do to make myself feel better?
  • How do I feel now?

After working through each question, you should hopefully gain some clarity and feel that little bit calmer! 


  • A5 notepad
  • Approx 100 fully illustrated tear-off sheets
  • Includes cover and back board
Get this enamel pin (worth £6.99) free when you spend over £40! 
(added automatically at checkout)

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