We all have habits without even realising - sometimes they support us, but sometimes they don't. Building newhabits isn't always easy but it is often said that it takes 30 days to do so. This Change a Habit notepad is designed to monitor and encourage your progress. It can be used for anything - quitting smoking, exercising more, eating healthy, or learning a new skill. The notepad will help you tackle it one day at a time and you'll be able to gradually overcome the challenges and adopt your new habit as part of your daily life.