{"product_id":"calm-your-adhd-brain-your-toolkit-to-manage-spiralling-thoughts-book-by-emma-llewellyn","title":"Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'\u003cbr\u003e\u003cbr\u003eIn this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm Your ADHD Brain\u003c\/span\u003e\u003cspan\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.\u003cbr\u003e\u003cbr\u003eWith easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewith\u003c\/span\u003e\u003cspan\u003e it, not against it.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you understand and manage overthinking \u0026amp; rumination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical, bite-sized tools you can actually use in real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReassuring, validating and easy to follow (no overwhelm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocuses on self-compassion — not “fixing” yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned specifically for ADHD and neurodivergent minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eIf your brain tends to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReplay conversations over and over\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiral into worst-case scenarios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGet stuck in loops of overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel impossible to switch off\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book helps you understand \u003cem\u003ewhy\u003c\/em\u003e — and what you can do about it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e is a supportive, practical toolkit designed to help you navigate the mental overwhelm that often comes with ADHD, without shame or pressure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A More Compassionate Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about controlling your thoughts or forcing your brain into rigid systems.\u003c\/p\u003e\n\u003cp\u003eInstead, it helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand the root of rumination and spiralling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWork with your brain’s natural patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplace frustration with self-understanding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild a calmer, more supportive inner dialogue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s a shift from:\u003cbr\u003e👉 “What’s wrong with me?”\u003cbr\u003eto\u003cbr\u003e👉 “What does my brain actually need?”\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBreak the cycle of spiralling thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManage rumination in everyday situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalm your mind when it feels overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop more self-compassion and patience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse simple tools to feel more grounded and in control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll delivered in a clear, accessible way — with real-life insight and zero judgement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with overthinking or racing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour mind replays things long after they’ve happened\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel overwhelmed by your own thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want practical tools (not just theory)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to feel calmer and more in control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis book doesn’t ask you to “fix” your ADHD.\u003c\/p\u003e\n\u003cp\u003eIt helps you understand it — and support yourself in a way that actually works.\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYour thoughts might feel loud right now, but they don’t have to control you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eFor even more support, combine this with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA brain dump notepad to get spiralling thoughts out of your head\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calming fidget tool to help ground your body while your mind settles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause calming your brain often starts with supporting both your thoughts \u003cem\u003eand\u003c\/em\u003e your senses 💛\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931784720759,"sku":"9366","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Calm_Your_ADHD_Brain_Emma_Llewellyn.jpg?v=1774440540","url":"https:\/\/livespiffy.co.uk\/products\/calm-your-adhd-brain-your-toolkit-to-manage-spiralling-thoughts-book-by-emma-llewellyn","provider":"Spiffy - The Happiness Shop","version":"1.0","type":"link"}