A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.
2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 240pp,£14.99