'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka
In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes,
A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
- Call out and manage feelings of imposter syndrome
- Answer back to your inner critic
- Become aware of and monitor your emotional capacity
- Spot unhelpful thoughts and develop more helpful patterns of thinking
- Understand how the emotions cycle affects you
- Identify what triggers anxiety for you and how to intercept it
- Overcome the fear of making mistakes
- Spot and call out your 'catastrophizing'
- Identify and disarm social media comparisons
- Align your decisions and actions with your core values
- Assemble your own mental health toolkit for life
Information
- Hardcover
- 192 pages
- Dimensions - 13.6 x 2.2 x 18.2 cm
