A Toolkit for Modern Life - 53 Ways to Look After Your Mind (Book by Dr Emma Hepburn)

£12.99
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SKU: 5855
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

  • Call out and manage feelings of imposter syndrome
  • Answer back to your inner critic
  • Become aware of and monitor your emotional capacity
  • Spot unhelpful thoughts and develop more helpful patterns of thinking
  • Understand how the emotions cycle affects you
  • Identify what triggers anxiety for you and how to intercept it
  • Overcome the fear of making mistakes
  • Spot and call out your 'catastrophizing'
  • Identify and disarm social media comparisons
  • Align your decisions and actions with your core values
  • Assemble your own mental health toolkit for life

Information

  • Hardcover
  • 192 pages
  • Dimensions - 13.6 x 2.2 x 18.2 cm