A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Gardners Books

Regular price £8.99 Sale

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...