Self-Care: A Day and Night Reflection Journal
'Self-Care: A Day and Night Reflection Journal' provides a space to help you develop positive thinking, overcome challenging and stressful experiences and cultivate a healthy lifestyle. It's delicately illustrated pages offer a place to record your thoughts and activities, and consider how they affect your emotional and physical health.
This ninety day journal with help you integrate self-care and contemplation into your everyday life. Having filled the journal with positive thoughts and reflections, you will end up with a personal trove, which can be a source of positive inspiration at any time.
- Faux leather cover with an embossed, glittery design on the front and back
- 184 pages of high quality archival paper