Self-Care: A Day and Night Reflection Journal

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SKU: 4057

'Self-Care: A Day and Night Reflection Journal' provides a space to help you develop positive thinking, overcome challenging and stressful experiences and cultivate a healthy lifestyle. It's delicately illustrated pages offer a place to record your thoughts and activities, and consider how they affect your emotional and physical health. 

This ninety day journal with help you integrate self-care and contemplation into your everyday life. Having filled the journal with positive thoughts and reflections, you will end up with a personal trove, which can be a source of positive inspiration at any time. 


  • Faux leather cover with an embossed, glittery design on the front and back
  • 184 pages of high quality archival paper