The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (By Dr. Rangan Chatterjee)

Gardners Books

Regular price £16.99 Sale

**From the author of the Sunday Times bestselling The 4 Pillar Plan**"

Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

It's thought that between 70 and 90% of GP consultations are related to stress. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY, MIND, RELATIONSHIPS, and PURPOSE can help you lead a more fulfilled, calmer life. I

n The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

  • How to design your morning routine effectively
  • How to keep a touch diary
  • How to mute your digital world and make maoi mates
  • How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.


"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow.

  • Paperback
  • 272 pages