5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Gardners Books

Regular price £6.99 Sale

5 a Day to Keep You Joyful: Daily inspiration for a healthy, happy mind (Book by Rachel & Andrew Sainsbury)

Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

  • Hardback
  • 160 pages