There are times when it all gets a bit much and our brains hop into flight or fight mode (sometimes at the most unexpected and nonsensical of times, too). Our breathing quickens, the head-fog descends and/or we might experience sensory overload.
Within this pack are 54 ways to ease an anxious mind. The card pack is small enough to take with you wherever you go, so that whenever an anxious moment, or string of such moments, arises, you can dive in and find something to do to help you minimise the anxiety stress or panic. If you choose a card that doesn’t quite work for you in that moment, pick another until you find one that does.
Here are some examples of the sorts of things the cards say:
‘Do something you loved as a child’
‘Play a game on your phone or do a puzzle-book puzzle’