One daily activity for 30 days to explore the art of yoga.
Practising yoga is about focusing on the present; connecting our soul, body and mind. It gives us strength, flexibility, health, peace and ultimately happiness. This 30 day challenge includes a series of 30 poses and guidelines, with a gradually increasing level of difficulty that helps to delve into the magical yoga universe so you can enjoy it more and more, day after day.
You can do it for 30 days in a row or just do these 30 activities whenever you feel like it. Pull the day-ticket and start the challenge!