2 Minutes to Confidence: Everyday Self-Care for Busy Lives (Book by Corinne Sweet)

2 Minutes to Confidence: Everyday Self-Care for Busy Lives (Book by Corinne Sweet)

Gardners Books

Regular price £12.99 Sale

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Information

  • Hardcover
  • 160 pages
  • Product Dimensions
  • 13.6 x 2 x 18.2 cm
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