2 Minutes' Peace : Everyday Self-Care for Busy Lives (Book by Corinne Sweet)

2 Minutes' Peace : Everyday Self-Care for Busy Lives (Book by Corinne Sweet)

Gardners Books

Regular price £12.99 Sale

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

Information

  • Hardcover
  • 160 pages
  • Product Dimensions: 13.6 x 1.8 x 18.2 cm
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