21 Ways to a Happier Depression (Book by Seth Swirksy) - Books - Spiffy
21 Ways to a Happier Depression (Book by Seth Swirksy) - Books - Spiffy

21 Ways to a Happier Depression (Book by Seth Swirksy)

Gardners Books

Regular price £8.99 Sale

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

- Making the bed
- Nurturing a plant
- Painting shapes in loops and colors
- Breaking down your work into a to-do list
- Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Information

  • Hardback
  • 112 pages