You want to break with the habit of smoking? You can do it. A habit is a behaviour which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one!
This 21 day programme helps you to get ready to stop smoking with a very useful daily tip. It's worth quitting. Stay strong - you can do it.
Includes a motivational bracelet which says "you can do it!" to publicly strength your personal commitment.