How to Live Well Workshops

Life is a constant mix of new beginnings, new opportunities and new challenges, and it is easy to get swept up in the madness and forget to look after ourselves. Spiffy has teamed up with Lesley Jones, a qualified and experienced trainer and coach, to run a series of short evening sessions to help you design, create and live the life you want. You can find out more about Lesley below!

The 90-minute workshops will help you to be more confident, resilient and purposeful. Join us to take the next step towards an even happier life!

The Workshops

Lesley Jones, our trainer, gives a quick overview of what to expect from the workshops!

We have five workshops available and all are just 90 minutes long. Each workshop gives you the opportunity to take some time for yourself, to consider what's working for you at the moment and what you'd like to change. You will receive practical tools and techniques which you can use straight away to start living well. The five workshops are:

  • How to be More Resilient
  • How to Think Positively and Speak Confidently
  • How to Build Healthier Habits
  • How to Make the Most of Your Time and Energy
  • How to Get and Stay Motivated

Each workshop is just £18.00pp and if you book on four workshops, you will get the fifth free! Plus complimentary refreshments and a voucher for 10% off everything at Spiffy. 

We currently have workshops running in three locations:

Meet Our Trainer


Lesley Jones is our resident coach and trainer who will be delivering our Live Well Workshops! 

Lesley brings with her 25 years experience in developing people, and is a qualified coach, NLP practitioner and trainer. Her fun and friendly style make the workshops engaging and insightful and she will help you to find solutions that work for you, so you can make the positive changes you want. 

"I want people to live the best life they can. The workshops cover the topics that I’ve found to have the most positive impact on people’s lives. I simply want to help people live their life by design rather than default.”

If you want to contact Lesley to discuss the workshops in more detail, feel free to email her on

Live Well Workshops
Live Well Workshops 2

Workshop Venues

We currently offer our workshops in three venues across Pembrokeshire and Carmarthenshire. 

Details of each venue are shown below, including directions.

  • Yr Atom (Carmarthen)
  • Narberth Museum (Narberth)
  • Regency Hall (Saundersfoot)
Yr Atom

Yr Atom

18 King Street


SA31 1BN


St. Peter's Car Park, SA31 1LN

Free parking after 6pm

Approximately 2 mins walk to Yr Atom

Narberth Museum

Narberth Museum

The Bonded Stores

Church Street



SA67 7BH.

Parking: Towns Moor Car Park, SA67 7AG 

(Public Car Park). There is also limited free parking outside the museum, however on street parking is possible in the evenings. 

Fee: 50p for 2 hours (Towns Moor). 

The Regency Hall

The Regency Hall

King George V Playing Fields

Milford Street



SA69 9NG

Parking: The Regency Hall has free parking outside the venue after 5pm.


Here's just some of the positive feedback we've had from our workshop attendees:

Speech Marks

With massive changes occurring in my life at the moment, it was great to step out and enjoy some 'me' time. The workshops gave me some real insight and each participant seemed to find their own 'light bulb' moment. The courses have helped me to do become more present in my every day life and have opened up possibilities for me to make exciting new changes in the future. I enjoyed meeting new people and being allowed to be open with them. I particularly liked Lesley, the trainer. The content was delivered very professionally as well as casually. The information was just the right amount, not going into anything too heavy.

Speech Marks

Fascinating - very relaxed workshop with useful techniques for my confidence!

Testimonial Quote

Enjoyable workshop! Good to have time set aside to think about issues that bother me. 

Speech Marks

It was very good. Gave me time to myself and another tool to help me 

Testimonial Quote

Thought provoking - looking forward to the next one!

Frequently Asked Questions

Who are the workshops for?

Anybody and everybody! They're especially useful for people who are struggling to find the balance in their life and want to take some control. If you'd like to be more confident, resilient and purposeful, there's definitely something for you. 

How long does each workshop last?

Each of our workshops is 90 minutes long though you are welcome to arrive a few minutes early to enjoy some refreshments and get to know your fellow course participants. 

How many people do you have in a workshop?

We want you to get the most out of your workshop and we find smaller groups work best for people. The maximum there will be on any workshop is 15 and we only room venues that are large enough to accommodate the group so you don't feel crammed in. 

How are the workshops structured?

Our workshops are designed to allow you to feel comfortable and safe. We will never ask you to do something or share something that you don't feel you want to.

Our workshops are an interactive group session and you will sometimes work with the person next to you to share your thoughts. You are encouraged to participate as much as you feel comfortable. Each session will include practical activities to help you to embed the skills you will learn into your daily life. 

Do I need to have previous training or qualifications to attend a workshop?

No. You don't need to have any previous knowledge or skills to attend our workshops. The workshops aren't a programme so you can attend whichever ones interest you. 

Do you have any workshops nearer to me?

We are continuously looking for new locations where we could host our workshops. Details of new locations will be posted on our website as soon as they are available.If you are interested in having our workshops hosted in your area, send us a message and we will see what we can do!

Terms & Conditions

The following are terms and conditions for all our events and workshops. Please familiarise yourself with them before making a booking. 

Ticket: Your order confirmation will act as your ticket. Please bring a printed copy or make it available on your smartphone/tablet. 

Accessibility Requirements: Please email or call us on 01267 469055 and we will do our best to support you. 

Waiting List: If you are unable to attend any of the current dates we have available, but would like to attend a future workshop, please email to be added to our waiting list. We will send you information of any future workshops that are coming to a location near you.

Cancellations: Cancellations will be possible until seven days before the event, subject to a 10% processing fee. Any cancellations made after this date will be non-refundable but, as unforeseen circumstances do occur, you can pass your ticket onto a friend at no additional cost if you are unable to attend. Please contact us if you need to cancel your place. 

If we need to change or cancel one of our workshops, we will contact you prior to the event to re-arrange an alternative date. Where this is not possible, we will issue you a refund.

Spiffy Voucher: One voucher per customer for use both in store and online. Valid for 6 months from date of issue. Cannot be used in conjunction with any other offers. Click here for full event terms and conditions.

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