Life is a constant mix of new beginnings, new opportunities and new challenges, and it is easy to get swept up in the madness and forget to look after ourselves. Run in partnership with Spiffy, our Live Well workshops are a series of short evening sessions to help you design, create and live the life you want. The 90-minute workshops will help you to be more confident, resilient and purposeful. Join us to take the next step towards an even happier life!
We have five workshops available and each one gives you the opportunity to take some time for yourself, to consider what's working for you at the moment and what you'd like to change. You will receive practical tools and techniques which you can use straight away to start living well.
The five workshops are:
- How to be More Resilient
- How to Think Positively and Speak Confidently
- How to Build Healthier Habits
- How to Make the Most of Your Time and Energy
- How to Get and Stay Motivated
Click More Information for our workshop FAQ, venue information, and terms and conditions.
Lesley Jones gives a quick overview of what to expect from the workshops!
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