{"title":"The Calm Mind Collection","description":"","products":[{"product_id":"colourmymoodacuteactivitybookfortrackingmyfeelingseveryday","title":"Colour My Mood: A cute activity book for tracking my feelings every day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. \u003cbr data-mce-fragment=\"1\"\u003eTherapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and – ultimately – control. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them – and you – the insight into how they are really feeling. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIllustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 - 18 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.5 x 20.4 x 1.6 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790377382193,"sku":"6242","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/colour-my-mood-a-cute-activity-book-for-tracking-my-feelings-every-day-605126.jpg?v=1707227018"},{"product_id":"theanxietyworkbook","title":"The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Book by Anna Barnes)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Anxiety Workbook\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003econtains practical advice, effective tips and guided exercises to enable you to recognise and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside the book, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercises grounded in research-supported CBT techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eInformation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790380593457,"sku":"6238","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/the-anxiety-workbook-practical-tips-and-guided-exercises-to-help-you-overcome-anxiety-book-by-anna-barnes-699502.jpg?v=1707227204"},{"product_id":"overthinkingrarelymakesthingsbetterenamelpin","title":"Overthinking Rarely Makes Things Better Enamel Pin","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe perfect enamel pin to remind you to keep your overthinking and anxious mind under control! \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cp\u003eOverthinking can be a constant battle, filling your head with negative and anxious thoughts, and it rarely helps you in any way. In fact, ruminating and dwelling on your worries can have a real impact on your mental health. \u003c\/p\u003e\n\u003cp\u003eThis colourful enamel pin is the perfect reminder for yourself, a friend or a loved one that overthinking rarely makes things better, and to keep your mind in check! Wear it with pride on your bag, lapel, beanie or wherever you want, to remind yourself to stop your brain from spiralling out of control. \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComes display on an illustrated, coordinating backing card. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInformation\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e35mm wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from hard enamel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo pins on the back with rubber clutches included \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDisplayed on a colourful backing card\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":44790382330161,"sku":"6205","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/overthinking-rarely-makes-things-better-enamel-pin-783326.jpg?v=1707227181"},{"product_id":"worry-cant-change-the-future-enamel-pin","title":"Worry Can't Change The Future Enamel Pin","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe perfect enamel pin to help you manage your worries and ease your anxiety!\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eWhen we're in the grip of stress and anxiety, we often forget that things like worry and regret are ultimately a waste of useful energy. As the pin says, \"worry can't change the future and regret can't change the past\". So we designed this beautiful pin to help you ground yourself and remind you to live in the moment. \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis colourful enamel pin is the perfect reminder for yourself, or as a gift a friend or a loved one! Wear it with pride on your bag, lapel, beanie or wherever you want, to remind yourself to live in today and forget about yesterday and tomorrow. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComes display on an illustrated, coordinating backing card. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInformation\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e35mm wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from hard enamel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo pins on the back with rubber clutches included \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDisplayed on a colourful backing card\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":44790385672497,"sku":"6196","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/worry-cant-change-the-future-enamel-pin-134249.jpg?v=1707227247"},{"product_id":"my-overthinking-brain-dump-a5-notepad","title":"My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner","description":"\u003cp\u003eWhen your mind won’t switch off, put it on paper.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eOverthinking Brain Dump\u003c\/strong\u003e notepad is designed to help you interrupt negative thought spirals, organise anxious worries and turn mental noise into practical clarity.\u003c\/p\u003e\n\u003cp\u003eBecause overthinking feels loud — but it becomes manageable when it’s structured.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eThis guided A5 notepad walks you through three simple steps:\u003c\/p\u003e\n\u003ch3\u003e🧠 1. Brain Dump\u003c\/h3\u003e\n\u003cp\u003eUse the top section to empty your head.\u003cbr\u003eNo filtering. No judging. Just get the thoughts out.\u003c\/p\u003e\n\u003ch3\u003e⚖️ 2. Sort It\u003c\/h3\u003e\n\u003cp\u003eSeparate your worries into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can’t control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis simple shift alone can reduce overwhelm instantly.\u003c\/p\u003e\n\u003ch3\u003e✅ 3. Take Action\u003c\/h3\u003e\n\u003cp\u003eFor the things you \u003cem\u003ecan\u003c\/em\u003e control, use the prompt to create a small, practical action plan — helping you move from rumination to progress.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It Helps\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💛 Breaks the cycle of repetitive overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📝 Provides structure when your thoughts feel chaotic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Encourages calm, logical processing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎯 Promotes proactive problem-solving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A genuinely useful gift for worriers and anxious minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for both adults and children, it’s simple enough to use in moments of stress — but powerful enough to create lasting habits.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChronic overthinkers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManaging anxiety and racing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTeens navigating school stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBedtime brain spirals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWellbeing toolkits and calm corners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eEducational \u0026amp; Bulk Orders\u003c\/h2\u003e\n\u003cp\u003eWork in a school or educational setting?\u003cbr\u003eOrder \u003cstrong\u003e10 copies for £60\u003c\/strong\u003e with our bulk educational discount — ideal for classrooms, pastoral teams and wellbeing programmes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWant the complete experience? \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOur \u003ca title=\"Everyday Calm Kit\" href=\"https:\/\/livespiffy.co.uk\/products\/the-everyday-calm-kit-3-simple-tools-for-anxiety-stress-relief\"\u003e\u003cstrong\u003eEveryday Calm Kit\u003c\/strong\u003e\u003c\/a\u003e combines the Overthinking Brain Dump with our Pocketful of Pick-Me-Ups and Therapy Putty to help\u003cspan\u003e gently support you in moments of stress and anxiety. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA5 notepad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e50 illustrated pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100gsm paper sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHardboard backing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by us and printed in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults and children of all ages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA practical, structured way to quiet the noise — one page at a time.\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"1","offer_id":55565951435127,"sku":"6194","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10 (Education Bulk Discount)","offer_id":55565951467895,"sku":"9204","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/my-overthinking-brain-dump-a5-anxiety-relief-notepad-planner-1926955.png?v=1755777625"},{"product_id":"remindfuls-mindfulremindersforoverthinkers","title":"Remindfuls - Mindful Reminders for Overthinkers - Motivational Quotes for Anxiety Card Deck","description":"\u003cp\u003eWhen your mind won’t stop spiralling, reach for a reminder that grounds you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemindfuls for Overthinkers\u003c\/strong\u003e is a beautifully designed deck of 50 mindful affirmation cards created to comfort anxious minds, calm racing thoughts and gently challenge unhelpful thinking patterns.\u003c\/p\u003e\n\u003cp\u003eBecause overthinking thrives in silence — but reassurance changes the narrative.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDesigned Specifically for Overthinkers\u003c\/h2\u003e\n\u003cp\u003eEach card offers empathetic, supportive guidance to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Let go of control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎯 Ease perfectionism and fear of mistakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💭 Stop comparing yourself to others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e👀 Release fear of judgement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e☀️ Maintain a more positive, balanced mindset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThey’re not fluffy clichés. 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They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Worry Workbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMake a worry camera that captures fears and shrinks them into a manageable size.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColour in a mood tracker that explores the rainbow of everyday emotions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWrite on the magic mirror of compliments to help recognize your strengths.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCreate your very own list of anti-worry actions to fight fear and keep smiling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eParents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e144 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions - \u003c\/span\u003e\u003cspan\u003e23.4 x 1.4 x 16.7 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790427615537,"sku":"5731","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/the-worry-workbook-the-anti-worry-activity-book-book-by-imogen-harrison-108156.jpg?v=1707227193"},{"product_id":"remindfuls-mindful-reminders-for-kids","title":"Remindfuls - Mindful Reminders for Kids - Motivational Quote Cards for Children aged 7 to 11","description":"\u003cp\u003eBig feelings need gentle words.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemindfuls for Kids\u003c\/strong\u003e is a beautifully designed deck of 50 motivational quote cards created especially for children aged 7–11. Each card offers comfort, reassurance and encouragement to help children manage anxiety, build confidence and look after their mental health.\u003c\/p\u003e\n\u003cp\u003eBecause sometimes a simple reminder can change the whole day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDesigned to Support Growing Minds\u003c\/h2\u003e\n\u003cp\u003eCreated after the success of our original Remindfuls deck, this children’s edition is tailored specifically to the emotional world of 7–11 year olds.\u003c\/p\u003e\n\u003cp\u003eThe cards help children:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💛 Manage worries and anxious thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🧠 Understand and name their feelings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌈 Build confidence and self-esteem\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Develop a kinder inner voice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💬 Feel supported during hard moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe language is age-appropriate, supportive and empowering — never overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Use Them\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePick a card each morning before school\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDisplay a favourite reminder in the included stand\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse them as conversation starters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd one to a lunchbox or bedside table\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull a card during tricky emotional moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOver time, these small daily affirmations help build resilience and emotional awareness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Parents \u0026amp; Teachers Love Them\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A meaningful wellbeing gift\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🏫 Perfect for classrooms and wellbeing corners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💬 Encourages open conversations about feelings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌱 Supports emotional resilience in a simple way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🇬🇧 Thoughtfully designed and printed in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCreated by us, Spiffy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e50 colourful, uplifting reminder cards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned specifically for ages 7–11\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSize: \u003cstrong\u003e74mm x 105mm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes cardboard display stand\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrinted in the UK using vegetable oil-based inks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFSC-certified paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA gentle, empowering way to help children feel calmer, braver and more confident — one reminder at a time.\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":44790429090097,"sku":"5633","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/remindfuls-mindful-reminders-for-kids-motivational-quote-cards-for-children-aged-7-to-11-916457.jpg?v=1707227193"},{"product_id":"themindfulnesspuzzlebook","title":"The Mindfulness Puzzle Book (by Dr. Gareth Moore)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eA collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. 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The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePart of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMindful Kids\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eseries, a thoughtful range of activity books for children that has sold over 100,000 copies and includes \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNo Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOnline Offline.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e96 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 - 11 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e19 x 1 x 23.5 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790508847409,"sku":"6363","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/BeResilient5.jpg?v=1770914709"},{"product_id":"calm-your-mind-a5-notepad","title":"'Calm Your Mind' A5 Anxiety Relief Notepad","description":"\u003cp\u003eFreshly redesigned for 2025, our 'Calm Your Mind' notepad will help to manage anxiety and relieve stress, using positive psychology and self-care tips to help calm your worries. \u003c\/p\u003e\n\u003cp\u003eWhenever you feel overwhelmed, it's easy to tip the scales into panic, stress or anxiety, so we designed a notepad to help ground you and ease your tensions. Each sheet encourages you to focus on your five senses, to help you become more mindful and focused on the present moment, in order to stop your mind getting carried away.\u003c\/p\u003e\n\u003cp\u003eThere's also a fun, mindful colouring section and prompts to help you plan for and commit to whatever self-care you need. \u003cmeta charset=\"utf-8\"\u003eGreat for use in a therapeutic setting, in classrooms, or for yourself when things get a bit overwhelming. \u003c\/p\u003e\n\u003cp\u003eThis is a really helpful resource to have on hand whenever anxiety rears it's worrisome head, and makes the perfect gift for anybody who needs help to manage anxious feelings and worries. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eDo you work for a school or educational organisation? Take advantage of our bulk educational discount and order 10 copies for £60! \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA5 Notepad with approximately 50 illustrated pages\u003c\/li\u003e\n\u003cli\u003e100gsm paper sheets\u003c\/li\u003e\n\u003cli\u003eDesigned by us and printed here in the UK\u003c\/li\u003e\n\u003cli\u003eIncludes a hardboard back\u003c\/li\u003e\n\u003cli\u003eMade for adults and children of all ages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spiffy","offers":[{"title":"1","offer_id":55565971620215,"sku":"5225","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10 (Education Bulk Discount)","offer_id":55565971652983,"sku":"9207","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/calm-your-mind-a5-anxiety-relief-notepad-4171959.png?v=1755777627"},{"product_id":"jumbly-balls-sensory-toy","title":"Jumbly Balls Fidget Toy","description":"\u003cp data-end=\"478\" data-start=\"180\"\u003eTwist, bend, and fidget your way to calm with \u003cstrong data-end=\"249\" data-start=\"226\"\u003eJumbly Fidget Balls\u003c\/strong\u003e — a colourful, endlessly configurable fidget toy designed to keep hands busy and minds relaxed. Made up of \u003cstrong data-end=\"392\" data-start=\"357\"\u003e20 interconnected turning balls\u003c\/strong\u003e, this tactile toy can be bent, twisted, and jumbled into almost endless silly shapes.\u003c\/p\u003e\n\u003cp data-end=\"765\" data-start=\"480\"\u003ePerfect for fidgeters who love movement and variety, Jumbly Fidget Balls offer a rich \u003cstrong data-end=\"609\" data-start=\"566\"\u003esensory, visual, and tactile experience\u003c\/strong\u003e. The repetitive motion helps release nervous energy, reduce stress and anxiety, and support focus, while the bright colours add playful visual stimulation.\u003c\/p\u003e\n\u003cp data-end=\"1011\" data-start=\"767\"\u003eAs well as being a satisfying stress-relief toy, Jumbly Fidget Balls help develop \u003cstrong data-end=\"896\" data-start=\"849\"\u003efine motor skills and hand–eye coordination\u003c\/strong\u003e, making them a great choice for both adults and children. Ideal for desks, classrooms, calm kits, or at-home play.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"1013\"\u003e\u003cstrong data-end=\"1038\" data-start=\"1013\"\u003eWhy you’ll love them:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1353\" data-start=\"1039\"\u003e\n\u003cli data-end=\"1101\" data-start=\"1039\"\u003e\n\u003cp data-end=\"1101\" data-start=\"1041\"\u003eA flexible fidget toy made from 20 twisting, turning balls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1160\" data-start=\"1102\"\u003e\n\u003cp data-end=\"1160\" data-start=\"1104\"\u003eEncourages stress relief, anxiety reduction, and focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1223\" data-start=\"1161\"\u003e\n\u003cp data-end=\"1223\" data-start=\"1163\"\u003eProvides engaging sensory, visual, and tactile stimulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1280\" data-start=\"1224\"\u003e\n\u003cp data-end=\"1280\" data-start=\"1226\"\u003eSupports fine motor skills and hand–eye coordination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1353\" data-start=\"1281\"\u003e\n\u003cp data-end=\"1353\" data-start=\"1283\"\u003eSuitable for adults and children aged 3+ (adult supervision advised)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1464\" data-start=\"1355\"\u003eMake it, muddle it, and reshape it again — Jumbly Fidget Balls turn fidgeting into playful, feel-good calm. \u003c\/p\u003e","brand":"Tobar","offers":[{"title":"Default Title","offer_id":45856117424433,"sku":"7026","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/jumbly-balls-sensory-toy-105735.jpg?v=1707227146"},{"product_id":"emotionalfirstaidkit","title":"Emotional First Aid Kit: 45 Cards for Self Care by Dr Emma Hepburn","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains.' - Nell Frizzell\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.*\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJust like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEither read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out.' - Anna Whitehouse\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma helped me understand my own thoughts.' - Emma Gannon\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma is relatable, practical and knowledgeable.' - Gemma Bray\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.' - Dr Jessamy Hibberd\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003eDr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.\u003c\/span\u003e\u003c\/div\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":46743358931249,"sku":"7066","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/emotional-first-aid-kit-45-cards-for-self-care-by-dr-emma-hepburn-114756.jpg?v=1707227005"},{"product_id":"dont-forget-to-fill-your-cup-too-personalised-mug-with-optional-note","title":"Don't Forget to Fill Your Cup Too - Personalised Mug with Name and Optional Gift Note","description":"\u003cp\u003eThis colourful and encouraging personalised mug is the perfect self-care gift for anybody who needs a reminder to take care of themselves! Personalise it with their name to make it even more meaningful and heartfelt. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"Don't Forget To Fill Up Your Cup Too\" is an important reminder to your loved one that they need to look after themselves as well as others. Self-care is such an important part of our mental health, so this bright, joyful design is the perfect way to encourage them to take time for themselves. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalisation Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned and printed by us, this personalised 11oz ceramic mug with a light pink inner and handle colour is a gorgeous gift for a loved one! Plus, to add that extra bit of wow to your mug, you can choose from having the main design on both sides, \u003cb\u003eOR\u003c\/b\u003e have your  gift note printed on your mug itself. That way, the recipient can read every day whilst enjoying a morning brew and remind themselves of your touching words. \u003c\/p\u003e\n\u003cp\u003eLet us know the recipients name and optional gift note below. If you want the same design on both sides, leave the 'Mug Note' section blank. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":47082741301553,"sku":"7071","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/dont-forget-to-fill-your-cup-too-personalised-mug-with-name-and-optional-gift-note-714667.png?v=1707227348"},{"product_id":"therapyputty","title":"Therapy Putty - Lavender Scented Calming Fidget for Stress \u0026 Focus","description":"\u003cdiv id=\"ctl00_ContentPlaceHolder1_rptrSection_ctl03_Panel1\"\u003e\n\u003cdiv class=\"item-text\"\u003e\n\u003cp\u003eSquish. Stretch. 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Powerful enough to help shift your state.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eNet weight: \u003cstrong\u003e20g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSee images for ingredients and usage advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for sensory play and everyday fidgeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCalming, tactile and beautifully soothing — this lavender sensory putty turns stress relief into a hands-on ritual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gift Republic","offers":[{"title":"Default Title","offer_id":47450949222705,"sku":"7083","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/therapy-putty-499220.jpg?v=1757423796"},{"product_id":"takewhatyouneed","title":"Take What You Need - An Affirmation Deck for Tuning in to Your Inner Voice (By Dani DiPirro)","description":"\u003cp\u003eThis vibrant and uplifting deck of 55 positive affirmation cards by popular Instagram artist Dani DiPirro are sure to inspire you every day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAffirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eEach of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the day and repeat when needed.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIncorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eDani DiPirro is the creator of the popular Instagram account, PostivelyPresent, and the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEveryday Optimism\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrow Through It\u003c\/span\u003e\u003cspan\u003e. 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Offering rich tactile stimulation, this mat provides a grounding sensory experience that helps reduce anxiety while keeping hands and minds engaged.\u003c\/p\u003e\n\u003cp data-start=\"516\" data-end=\"819\"\u003eDesigned to support individuals with \u003cstrong data-start=\"553\" data-end=\"596\"\u003eADD\/ADHD, OCD, autism, and high anxiety\u003c\/strong\u003e, the varied textures and bean-filled elements encourage sensory regulation, focus, and calm through touch and movement. It’s ideal for quiet fidgeting, sensory breaks, and moments when concentration feels hard to maintain.\u003c\/p\u003e\n\u003cp data-start=\"821\" data-end=\"1239\"\u003eFor younger children, this sensory mat doubles as an engaging playtime activity. Toddlers can explore, press, move, and interact with the beans to help develop motor skills, coordination, and body awareness — while burning off energy in a focused, purposeful way. Durable and engaging, it’s perfect for family games, independent play, or calm-down spaces, keeping little ones occupied for longer stretches of time.\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1264\"\u003e\u003cstrong data-start=\"1241\" data-end=\"1264\"\u003eWhy you’ll love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1265\" data-end=\"1575\"\u003e\n\u003cli data-start=\"1265\" data-end=\"1327\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1327\"\u003eA sensory mat and fidget toy for stress and anxiety relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1330\" data-end=\"1385\"\u003eSupports focus, concentration, and sensory regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1443\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1443\"\u003eHelpful for ADHD, autism, OCD, and high anxiety needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1444\" data-end=\"1511\"\u003e\n\u003cp data-start=\"1446\" data-end=\"1511\"\u003eEncourages motor skill development and active play for toddlers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1512\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1514\" data-end=\"1575\"\u003eIdeal for home, classrooms, therapy spaces, and family play\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1577\" data-end=\"1757\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFrom calming sensory input to energetic, skill-building play, this sensory bean bag mat adapts to every age and need — making it a powerful tool for both relaxation and engagement.\u003c\/p\u003e","brand":"Tobar","offers":[{"title":"Default Title","offer_id":47490804515121,"sku":"7141","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/sensory-squish-mat-195849.jpg?v=1707227217"},{"product_id":"overcoming-overwhelm-journal-a-12-week-wellness-planner-for-finding-peace-in-a-busy-world-by-bex-spiller","title":"Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World (by Bex Spiller)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHave you ever felt that they aren't enough hours in the day? 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This three-part journal is designed to be used over a 12-week period, starting with how to recognise and understand the overwhelm before moving on in part two to look at how to calm and untangle your mind. In the final part, banish the feelings of overwhelm for good using all the advice and techniques explored, and habits built, throughout the previous weeks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKey to those techniques is the Brain Dumping method, and the journal shows how this truly can be life-changing for anyone needing space and time to just get it all out and free their mind from a thousand thoughts! 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No permanence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDip the brush in water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePaint freely on the board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWatch your artwork appear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNotice it slowly fade\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs the image disappears, so can the mental clutter of your day.\u003c\/p\u003e\n\u003cp\u003eEach brushstroke becomes a temporary meditation — encouraging stillness, focus and gentle self-expression.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It’s So Calming\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧘 Encourages mindfulness and present-moment awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Promotes stress relief without screens or noise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎨 Supports creativity without fear of “ruining” anything\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💭 Helps release perfectionism and overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✨ Turns small breaks into meaningful rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s art without expectation — creativity without consequence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStress relief during busy days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnhancing meditation or mindfulness practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesk breaks that actually feel restorative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReducing screen time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGifting to someone who needs calm without complexity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you paint abstract shapes, calming patterns or simple strokes, the experience is about the process — not the result.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA Gentle Reminder\u003c\/h2\u003e\n\u003cp\u003eThe fading artwork mirrors something powerful:\u003cbr\u003eNot every thought needs to stay.\u003cbr\u003eNot every feeling needs to linger.\u003c\/p\u003e\n\u003cp\u003eSometimes peace comes from allowing things to pass.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eA quiet, screen-free ritual for clarity, creativity and calm — whenever you need to pause and reset.\u003c\/p\u003e","brand":"Gift Republic","offers":[{"title":"Default Title","offer_id":55480432656759,"sku":"9182","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/zen-board-water-painting-5644528.jpg?v=1753788593"},{"product_id":"keeping-track-of-me-a5-daily-tracker-notepad","title":"Keeping Track Of Me - A5 Daily Mood Tracker Notepad","description":"\u003cp\u003eA simple daily habit that helps you understand how you’re really feeling.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eKeeping Track Of Me\u003c\/strong\u003e notepad is designed to gently support your mental and emotional wellbeing — morning and night. 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magic.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cp\u003eColour your way through beautifully designed pages featuring uplifting quotes from beloved Disney characters, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧜♀️ Ariel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e👑 Jasmine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e❄️ Elsa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🤠 Woody\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🦁 Mufasa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌸 Mirabel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e…and many more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach quote is thoughtfully presented with stylised typography inspired by the film it comes from, alongside detailed character artwork to colour and 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