{"title":"Books \u0026 Journals to Support Your Mental Health","description":"\u003cp data-start=\"607\" data-end=\"938\"\u003eThoughtfully designed mental health journals to help you process emotions, calm anxious thoughts and build healthier daily habits. Whether you're managing stress, overthinking, burnout or simply want a structured space to reflect, our guided journals offer supportive prompts and practical tools to help you feel more in control.\u003c\/p\u003e\n\u003cp data-start=\"945\" data-end=\"1107\"\u003eFrom anxiety-focused workbooks to gentle daily reflection journals, each one is created to make looking after your mental wellbeing feel manageable and realistic.\u003c\/p\u003e","products":[{"product_id":"colourmymoodacuteactivitybookfortrackingmyfeelingseveryday","title":"Colour My Mood: A cute activity book for tracking my feelings every day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis cute bedside book gives kids and young teens a safe space to record their feelings and monitor their moods every day in a fun and rewarding way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach night before sleep, they simply colour in the relevant day's illustration and see it build over the month to create an accurate record of their changing emotional state. \u003cbr data-mce-fragment=\"1\"\u003eTherapists acknowledge that keeping a record of moods and emotions can help to identify triggers, see patterns, helping to develop emotional intelligence and – ultimately – control. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMood-tracking has become a much-loved activity for Bullet Journalling and even apps - this kid-friendly, mindful, analog approach will help them find balance, realising that there are good days and bad days and that's OK.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with a range of adorable graphics that are different every month, there's space quickly to record emotions, allowing comparisons day by day, month by month, year by year for a five-year period. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf your young person has tried and failed to keep a diary or journal, this easy activity book offers a much more manageable and fun space to record what matters, giving them – and you – the insight into how they are really feeling. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIllustrator Olive Yong (creator of the wildly popular Bichi Mao comic) has created exclusive art for this mood tracker that they will love to bring to life with their own colourful moods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 - 18 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.5 x 20.4 x 1.6 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790377382193,"sku":"6242","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/colour-my-mood-a-cute-activity-book-for-tracking-my-feelings-every-day-605126.jpg?v=1707227018"},{"product_id":"theanxietyworkbook","title":"The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Book by Anna Barnes)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Anxiety Workbook\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003econtains practical advice, effective tips and guided exercises to enable you to recognise and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside the book, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercises grounded in research-supported CBT techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eInformation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790380593457,"sku":"6238","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/the-anxiety-workbook-practical-tips-and-guided-exercises-to-help-you-overcome-anxiety-book-by-anna-barnes-699502.jpg?v=1707227204"},{"product_id":"theworryworkbook","title":"The Worry Workbook: The Anti-Worry Activity Book (Book by Imogen Harrison)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Worry Workbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMake a worry camera that captures fears and shrinks them into a manageable size.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColour in a mood tracker that explores the rainbow of everyday emotions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWrite on the magic mirror of compliments to help recognize your strengths.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCreate your very own list of anti-worry actions to fight fear and keep smiling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eParents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e144 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions - \u003c\/span\u003e\u003cspan\u003e23.4 x 1.4 x 16.7 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790427615537,"sku":"5731","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/the-worry-workbook-the-anti-worry-activity-book-book-by-imogen-harrison-108156.jpg?v=1707227193"},{"product_id":"the-anxiety-journal","title":"The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are (By Corinne Sweet)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790452584753,"sku":"3825","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/The_Anxiety_Journal_1.jpg?v=1770914707"},{"product_id":"beresilient","title":"Be Resilient: An activity book for young people who want to spring back from challenges (Book by Dr. Sharie Coombes)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA self-care activity book for children aged 7+ to help build resilience.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEveryone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePart of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMindful Kids\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eseries, a thoughtful range of activity books for children that has sold over 100,000 copies and includes \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNo Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOnline Offline.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e96 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 - 11 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e19 x 1 x 23.5 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790508847409,"sku":"6363","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/BeResilient5.jpg?v=1770914709"},{"product_id":"thecalmworkbook","title":"The Calm Workbook: The Relax-and-Chill-Out Activity Book (By Imogen Harrison)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis calming workbook is for children aged 7–11\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIt's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Calm Workbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis activity book will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSettle the whizz-bangs in your head with a glitter shaker\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet go of worries with mindful breathing and a listening game\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAllow your thoughts to wander on a rainbow walk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMake your own fidget toy for when you’re all fingers and thumbs!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eParents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e128 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790565175601,"sku":"6180","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/TheCalmWorkbook-TheRelax-and-Chill-OutActivityBook_ByImogenHarrison_1.jpg?v=1770914709"},{"product_id":"lettinggomindfulkids","title":"Letting Go! Mindful Kids - An activity book for children who need support through experiences of loss, change, disappointment and grief (Book by Dr. Sharie Coombes))","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten by Dr. Sharie Coombes, Child \u0026amp; Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSharie has 2 adult children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e96 full colour pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790589129009,"sku":"5448","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/Lettinggo1.jpg?v=1770748928"},{"product_id":"overcoming-overwhelm-journal-a-12-week-wellness-planner-for-finding-peace-in-a-busy-world-by-bex-spiller","title":"Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World (by Bex Spiller)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHave you ever felt that they aren't enough hours in the day? That your mind is fizzing with all the things you need to remember? That there are simply too many things you need to do and you are buried in responsibilities? If so, then you may have experienced overwhelm!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on the popular course from the Anti-Burnout Club, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e takes the reader on a journey back to feeling in control and filled with confidence in just 12 weeks. Designed to be used as a friendly guide out of the murky waters of feeling overwhelmed, readers are given a set of tools they can turn to again and again to help them when times are just a little bit tough.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten by Bex Spiller, author of the best-selling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eAnti-Burnout Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and founder of The Anti-Burnout Club, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is perfect for readers who are going through a difficult patch, and is filled with helpful advice for combatting negative feelings. This three-part journal is designed to be used over a 12-week period, starting with how to recognise and understand the overwhelm before moving on in part two to look at how to calm and untangle your mind. In the final part, banish the feelings of overwhelm for good using all the advice and techniques explored, and habits built, throughout the previous weeks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKey to those techniques is the Brain Dumping method, and the journal shows how this truly can be life-changing for anyone needing space and time to just get it all out and free their mind from a thousand thoughts! Bex Spiller fully explores how brain dumping can be beneficial and shows readers the most effective way to make this tool a key part of their self-care routine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlongside Brain Dumping, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e introduces new tools to have in your corner when feelings of overwhelm appear - such as breathwork, mediation, and tapping - making the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e the perfect companion to getting you on the right track for a fulfilling and productive life and prioritising self-care in difficult times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.01 x 2.59 x 21.21 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":48178534416689,"sku":"7250","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/overcoming-overwhelm-journal-a-12-week-wellness-planner-for-finding-peace-in-a-busy-world-by-bex-spiller-846183.jpg?v=1707227150"},{"product_id":"3-mindful-minutes-a-daily-journal-to-bring-you-peace","title":"3 Mindful Minutes: A Daily Journal to Bring You Peace","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eBreathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTake just \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ethree minutes\u003c\/span\u003e\u003cspan\u003e in the morning and in the evening to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoverhaul your mindset\u003c\/span\u003e\u003cspan\u003e and reboot your\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewellbeing\u003c\/span\u003e\u003cspan\u003e. This beautiful journal will show you how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecreate\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthy and happy habits\u003c\/span\u003e\u003cspan\u003e and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness routine\u003c\/span\u003e\u003cspan\u003e – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.\u003cbr\u003e\u003cbr\u003eLearn how to pause on the stuff of life and take a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindful moment to reflect\u003c\/span\u003e\u003cspan\u003e on what’s important to you. With \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple guided activities\u003c\/span\u003e\u003cspan\u003e interwoven throughout, including \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness exercises\u003c\/span\u003e\u003cspan\u003e, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e128 pages\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e14.7 x 1.2 x 19 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":55480428986743,"sku":"9109","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/3-mindful-minutes-a-daily-journal-to-bring-you-peace-8971861.jpg?v=1753788565"},{"product_id":"your-5-minute-journal-find-gratitude-and-de-stress-with-simple-daily-exercises-by-amy-birch","title":"Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTransform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAmong other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eAmy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Wellbeing Activity Book: Self-care Activities Through the Seasons\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmilie Anne Jenks\u003c\/span\u003e\u003cspan\u003e is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.\u003cbr\u003e\u003cbr\u003eEmilie also illustrated \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour 5-Minute Journal\u003c\/span\u003e\u003cspan\u003e which has sold over 95,000 copies in the UK and been translated into 6 languages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e128 pages\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e14.71 x 1.27 x 19 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":55906645672311,"sku":"9243","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Your-5-Minute-Gratitude-Journal-Amy-Birch-1.jpg?v=1759891699"},{"product_id":"spread-the-joy-make-every-day-brighter-by-gaby-roslin","title":"Spread the Joy - Make Every Day Brighter (By Gaby Roslin)","description":"\u003cp\u003e\u003cspan\u003eSay yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e‘Distills the things that can make us all feel a bit happier.’ Matt Haig\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCelebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNow, Gaby is on a mission to help others discover all the joy and fun that life has to offer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSpread the Joy\u003c\/span\u003e\u003cspan\u003e, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're a fan of Tanya Rad, Fearne Cotton and Ingrid Fetell Lee, you'll love this book, made with care and a huge dash of cheer just for you. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFurther Information\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date: \u003c\/span\u003e\u003cspan\u003e9 Oct. 2025\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length: \u003c\/span\u003e\u003cspan\u003e224 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10: \u003c\/span\u003e\u003cspan\u003e0008712565\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e\u003cspan\u003e978-0008712563\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem weight: \u003c\/span\u003e\u003cspan\u003e173 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions: \u003c\/span\u003e\u003cspan\u003e12.9 x 1.6 x 19.8 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56479729877367,"sku":"9279","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Spread-The-Joy-Gaby-Roslin_5.jpg?v=1767848707"},{"product_id":"the-comfort-book-by-matt-haig","title":"The Comfort Book (by Matt Haig)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eTHE INSTANT NUMBER ONE\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'Profound, witty and uplifting'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eObserver\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Full of eloquent, cogent and positive reminders of the beauty of life'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIndependent\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Comfort Book\u003c\/span\u003e\u003cspan\u003e is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.\u003cbr\u003e\u003cbr\u003eThis is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReviews\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"Full of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all\" ― \u003cspan class=\"a-text-italic\"\u003eIndependent\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"\u003cspan class=\"a-text-italic\"\u003eThe Comfort Book\u003c\/span\u003e, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times\" ― \u003cspan class=\"a-text-italic\"\u003eGuardian\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective\" ― \u003cspan class=\"a-text-italic\"\u003eMetro\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"Profound, witty and uplifting, and a stirring testament to hope and the imagination\" ― \u003cspan class=\"a-text-italic\"\u003eObserver\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort\" ― \u003cspan class=\"a-text-italic\"\u003eELLE\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that\" ― \u003cspan class=\"a-text-italic\"\u003eEvening Standard, Best Summer Reads\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom\" ― \u003cspan class=\"a-text-italic\"\u003eScotsman\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort\" ― \u003cspan class=\"a-text-italic\"\u003eHerald\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Comfort Book . . .\u003c\/span\u003e\u003cspan\u003e is brilliant, full of nuggets of profundity to consume when you're feeling low. And [Haig] has a way of discussing mental health that rises above the general confessional noise\u003c\/span\u003e\u003cspan\u003e\" ― \u003cspan class=\"a-text-italic\"\u003eIrish Independent\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\"[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve\" ― \u003cspan class=\"a-text-italic\"\u003eBooklist\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFurther Information\u003c\/strong\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date: \u003c\/span\u003e\u003cspan\u003e17 Mar. 2022\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length: \u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10: \u003c\/span\u003e\u003cspan\u003e1786898322\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e\u003cspan\u003e978-1786898326\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem weight: \u003c\/span\u003e\u003cspan\u003e181 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions: \u003c\/span\u003e\u003cspan\u003e12.9 x 1.5 x 17.8 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56479745999223,"sku":"9280","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/The-Comfort-Book-Matt-Haig-4.jpg?v=1767878401"},{"product_id":"the-best-thing-that-ever-happened-to-me-today-gratitude-journal","title":"The Best Thing That Ever Happened To Me Today - Gratitude Journal","description":"\u003cp data-start=\"106\" data-end=\"288\"\u003eGratitude really \u003cem data-start=\"123\" data-end=\"127\"\u003eis\u003c\/em\u003e kind of magical — but traditional gratitude journals? Not always the vibe. This not-really-a-journal keeps things simple, low-effort, and totally un-cheesy.\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"607\"\u003eThere’s no pressure to write pages or dig deep. Just jot down one thing you’re thankful for each day… or whenever you remember. That’s it. Easy, doable, and surprisingly uplifting. With a whole year of gentle prompts, it makes practising gratitude feel more like a small win than another thing on your to-do list.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"768\"\u003ePerfect for busy people, lazy people, grumpy people, and anyone who’s trying their best (which is all of us, really). It’s a feel-good habit without the guilt.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"943\"\u003e\u003cstrong data-start=\"770\" data-end=\"782\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"782\" data-end=\"785\"\u003e• Paperback, 128 pages\u003cbr data-start=\"807\" data-end=\"810\"\u003e• 5 × 7 inches\u003cbr data-start=\"824\" data-end=\"827\"\u003e• Foil stamping, lay-flat binding, ribbon page marker\u003cbr data-start=\"880\" data-end=\"883\"\u003e• A thoughtful pick-me-up gift or easy self-care companion\u003c\/p\u003e","brand":"Knock Knock","offers":[{"title":"Default Title","offer_id":56707393814903,"sku":"9320","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/the-best-thing-today-gratitude-journal-1.jpg?v=1770748808"},{"product_id":"frequently-happy-52-mindful-moments-to-bring-hope-and-joy-by-david-larbi","title":"Frequently Happy - 52 Mindful Moments to Bring Hope and Joy (By David Larbi)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eI always pay attention\u003cbr\u003eWhen a small joy grabs me\u003cbr\u003eSome say easily pleased\u003cbr\u003eI say, frequently happy!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.\u003cbr\u003e\u003cbr\u003eThrough bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig\u003cbr\u003e\u003cbr\u003e‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams\u003cbr\u003e\u003cbr\u003e‘This book is a ray of sunshine’ Fearne Cotton\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eThis book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too\u003c\/span\u003e\u003cspan\u003e -- Matt Haig, author of THE MIDNIGHT LIBRARY\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCheering and wise, but more than anything, a vital handbook for navigating the seasons of life\u003c\/span\u003e\u003cspan\u003e -- Candice Carty-Williams, author of QUEENIE\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is a ray of sunshine\u003c\/span\u003e\u003cspan\u003e -- Fearne Cotton\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWe all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sang a little louder\u003c\/span\u003e\u003cspan\u003e -- Hollie McNish, author of NOBODY TOLD ME and SLUG\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNot only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times\u003c\/span\u003e\u003cspan\u003e -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea must-read for anyone seeking more positivity\u003c\/span\u003e\u003cspan\u003e -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eDavid Larbi\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a writer, creator and poet from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFrequently Happy\u003c\/span\u003e\u003cspan\u003e is his first book.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e170 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reflections and beautifully illustrated artwork designed to bring moments of calm, hope and encouragement.\u003c\/p\u003e\n\u003cp\u003eCreated by popular Instagram artist \u003cstrong\u003eLucy Dunbar\u003c\/strong\u003e, \u003cem\u003eThe Book of Gifts\u003c\/em\u003e is a heartfelt collection of illustrations, thoughts and quiet reminders to pause, breathe, and reconnect with what truly matters.\u003c\/p\u003e\n\u003cp\u003eWhether you’re going through a difficult time, looking for a moment of reassurance, or simply want something warm and inspiring to dip into, this book offers small gifts of comfort on every page.\u003c\/p\u003e\n\u003cp\u003eSometimes we all need a reminder to slow down and listen to our hearts — this book is that reminder.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp\u003e• Beautifully hand-illustrated artwork by Lucy Dunbar\u003cbr\u003e• A comforting collection of uplifting reflections and gentle reminders\u003cbr\u003e• Perfect for moments when you need encouragement, hope or reassurance\u003cbr\u003e• Easy to dip into whenever you need a little lift\u003cbr\u003e• A thoughtful gift for someone going through a difficult time\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003e• Anyone needing encouragement or emotional support\u003cbr\u003e• Thoughtful gifts for friends, partners or family\u003cbr\u003e• Quiet moments of reflection and self-care\u003cbr\u003e• Fans of uplifting illustrated books and gentle inspiration\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThe Book of Gifts\u003c\/em\u003e is a warm, hopeful reminder that even in difficult moments there are small gifts to be found — sometimes we just need to pause long enough to notice them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSunday Times Top Five Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical 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Title","offer_id":56868608803191,"sku":"9354","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/The-book-of-gifts-lucy-claire-dunbar.jpg?v=1773411060"},{"product_id":"now-it-all-makes-sense-how-an-adhd-diagnosis-changed-my-life-book-by-alex-partridge","title":"Now It All Makes Sense - How An ADHD Diagnosis Changed My Life (Book by Alex Partridge)","description":"\u003cp\u003e\u003cstrong\u003eA powerful, honest guide to understanding your ADHD brain — and finally feeling seen\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 millionpeople around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNow it all makes sense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten with Alex's trademark raw vulnerability, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNow It All Makes Sense\u003c\/span\u003e\u003cspan\u003e distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you make sense of overwhelm, distraction \u0026amp; overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlends real-life experience with expert ADHD insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReassuring, relatable and genuinely comforting to read\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCovers everything from focus and memory to mental health \u0026amp; daily life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA reminder that your brain isn’t broken — it just works differently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eIf you’ve ever found yourself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eForgetting important things (no matter how hard you try)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHyper-focusing one minute, completely distracted the next\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking everything… or struggling to start anything\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book helps you understand \u003cem\u003ewhy\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eWritten by Alex Partridge — founder of UNILAD \u0026amp; LADBible and host of the \u003cstrong\u003eADHD Chatter\u003c\/strong\u003e podcast — \u003cem\u003eNow It All Makes Sense\u003c\/em\u003e brings together both lived experience and expert advice to explain what ADHD really feels like as an adult.\u003c\/p\u003e\n\u003cp\u003eIt’s honest, validating, and full of those “oh… that’s me” moments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A More Human Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t a clinical, textbook-style guide.\u003c\/p\u003e\n\u003cp\u003eIt’s a deeply personal, relatable exploration of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLiving with undiagnosed ADHD\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNavigating mental health struggles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaking sense of your behaviours and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearning how to work \u003cem\u003ewith\u003c\/em\u003e your brain, not against it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlex shares his own journey — from burnout and addiction to diagnosis and clarity — alongside insights from leading ADHD experts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhy your brain jumps between focus and distraction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow ADHD impacts memory, routines and daily life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical ways to manage overwhelm and mental clutter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInsights into relationships, work, finances and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe strengths, creativity and unique traits that come with ADHD\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’ve been diagnosed with ADHD (or think you might have it)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel overwhelmed, scattered or stuck in your own head\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to better understand how your brain works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re looking for a supportive, non-judgemental guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re tired of trying to “fix” yourself and want something that actually helps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis book isn’t about becoming more productive or “getting your life together.”\u003c\/p\u003e\n\u003cp\u003eIt’s about understanding yourself — and realising:\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYou’re not lazy. You’re not broken. You just haven’t had the right explanation yet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📕 Reviews\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE INSTANT\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSUNDAY TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'The most \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewell-written\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003evalidating\u003c\/span\u003e\u003cspan\u003e book on ADHD that \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eI have ever read\u003c\/span\u003e\u003cspan\u003e' Reader review ⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInsightful\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecompassionate\u003c\/span\u003e\u003cspan\u003e. This will help a lot of people' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMatt Haig\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'One of the most \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecomplete and moving accounts\u003c\/span\u003e\u003cspan\u003e I've ever read... On behalf of all of us who grope toward understanding, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ethank you, Mr Partridge\u003c\/span\u003e\u003cspan\u003e; thank you, thank you, thank you.' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEdward Hallowell, MD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Alex is rich, successful and an entertaining and concise communicator. Alex is also \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003every ADHD\u003c\/span\u003e\u003cspan\u003e. You want to read this book for all these reasons. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIt helps that it is short.\u003c\/span\u003e\u003cspan\u003e' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKate Spicer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Truly \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elife changing\u003c\/span\u003e\u003cspan\u003e. The perfect antidote for shame' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSamantha Hiew PhD, founder of ADHD Girls\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'A \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epowerhouse\u003c\/span\u003e\u003cspan\u003e of a book. Deeply validating' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRich and Roxanne Pink (ADHD Love)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Thank you, Alex, for making us feel \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eseen, heard\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecelebrated\u003c\/span\u003e\u003cspan\u003e!' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMartine McCutcheon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931710763383,"sku":"9363","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Now_It_All_Makes_Sense_Alex_Partridge_ADHD_Book.jpg?v=1774438674"},{"product_id":"the-adhd-womens-wellbeing-toolkit-embrace-your-authentic-self-and-harness-your-true-potential-book-by-kate-moryoussef","title":"The ADHD Women's Wellbeing Toolkit - Embrace Your Authentic Self and Harness Your True Potential (Book by Kate Moryoussef)","description":"\u003cp\u003e\u003cstrong\u003eA compassionate, strengths-based guide designed specifically for women with ADHD. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt's time women with ADHD were taken seriously and supported with understanding and compassion. \u003c\/span\u003eFor decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.\u003cbr\u003e\u003cbr\u003eWithout diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCreated specifically for women navigating ADHD\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eValidating, reassuring and deeply relatable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombines expert insight with real-life understanding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you feel seen after years of confusion or misdiagnosis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocuses on empowerment — not “fixing” yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eFor years, ADHD has been misunderstood — especially in women.\u003c\/p\u003e\n\u003cp\u003eMany have gone through life feeling:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverwhelmed but unable to explain why\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMisunderstood, dismissed or misdiagnosed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotionally sensitive, exhausted, or constantly “too much”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book changes that.\u003c\/p\u003e\n\u003cp\u003eWritten by wellbeing coach and podcast host Kate Moryoussef, \u003cem\u003eADHD Women’s Wellbeing\u003c\/em\u003e offers a supportive, eye-opening guide to understanding how ADHD uniquely shows up in women — and how to navigate it with more compassion and clarity.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A More Understanding Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about rigid systems or forcing yourself into productivity hacks.\u003c\/p\u003e\n\u003cp\u003eInstead, it explores:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe emotional and hormonal impact of ADHD in women\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy traditional advice often doesn’t work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to support your nervous system, not fight it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA more balanced, self-compassionate way of living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt acknowledges the very real challenges women face — while helping you move forward in a way that actually feels supportive.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCope with emotional sensitivity and overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRegulate your nervous system in everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand how hormones affect your ADHD\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvocate for yourself with more confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate a calmer, more balanced way of living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith insights from leading experts, this book blends science, psychology and lived experience into something genuinely useful.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re a woman with ADHD (diagnosed or exploring)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’ve felt overlooked, dismissed or misunderstood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with emotional overwhelm or burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want a more compassionate way to support yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to understand your brain — not fight it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 What Others Are Saying\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“A treasure trove of resources” – Suzy Reading, Chartered Psychologist\u003cbr\u003e“A fantastic resource… that sits on my therapy room shelf” – Joshua Fletcher, Anxiety Therapist\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis book is about more than managing ADHD.\u003c\/p\u003e\n\u003cp\u003eIt’s about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFeeling validated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding your experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearning to work \u003cem\u003ewith\u003c\/em\u003e your brain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnd finally realising…\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYou were never “too much” — you just needed the right support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eCreate a gentle daily support system by combining this with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA guided journal to process thoughts and emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calming fidget tool to help regulate your nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause understanding + small supportive tools can make a real difference 💛\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eIf you want, I can also:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eoptimise this for \u003cstrong\u003eSEO (ADHD book for women UK, ADHD women guide, etc.)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eor turn this into a \u003cstrong\u003ebundle page (book + tools for ADHD women)\u003c\/strong\u003e which could convert really well for you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931739468151,"sku":"9364","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/ADHD-Women-Wellbeing-Toolkit-Kate-Moryousseff-1.jpg?v=1774477628"},{"product_id":"making-adhd-make-sense-a-guided-journal-by-alex-partridge","title":"Making ADHD Make Sense - A Guided Journal (By Alex Partridge)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eThis elegant hardcover guided journal is a compassionate, wise interactive companion to\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNow It All Makes Sense\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNow It All Makes Sense\u003c\/span\u003e\u003cspan\u003e, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.\u003cbr\u003e\u003cbr\u003eThis guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex's lived experience, but also on the expertise of the very many clinicians and experts he has interviewed.\u003cbr\u003e\u003cbr\u003eDesigned to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned specifically for ADHD brains (no pressure, no perfection)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuided prompts to help untangle overthinking and mental clutter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourages self-acceptance, not self-criticism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful hardcover design — something you’ll actually want to use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse daily, occasionally, or whenever you remember (no guilt)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Journal Is About\u003c\/h3\u003e\n\u003cp\u003eIf your thoughts feel noisy, scattered, or hard to pin down — this journal gives them somewhere to go.\u003c\/p\u003e\n\u003cp\u003eCreated as a companion to \u003cem\u003eNow It All Makes Sense\u003c\/em\u003e by Alex Partridge, this guided ADHD journal helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMake sense of your thoughts and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReflect without overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild a more compassionate understanding of yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s like having a calm, supportive space to land — whenever your brain feels too full.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A More Supportive Way to Journal\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about strict routines or writing every day.\u003c\/p\u003e\n\u003cp\u003eIt’s about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePicking it up when you need it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLetting go of “doing it right”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExploring your thoughts at your own pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a mix of thoughtful prompts and simple exercises, it helps you gently work through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional ups and downs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRacing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-doubt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Get From It\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGuided prompts to help organise your thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercises based on real ADHD experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInsights from experts and clinicians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to reflect on both struggles \u003cem\u003eand\u003c\/em\u003e strengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA tool you can come back to again and again\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou have ADHD (or think you might)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour brain feels busy, chaotic or hard to switch off\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with overthinking or emotional overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’ve tried journaling before but couldn’t stick to it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want something supportive — not overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis journal isn’t here to “fix” you.\u003c\/p\u003e\n\u003cp\u003eIt’s here to help you understand yourself — a little more, each time you open it.\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eA place to slow down, clear your mind, and remember: you’re not broken.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eFor an even more calming experience, try using this alongside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA brain dump notepad for quick thought release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA soft fidget tool to help you stay grounded while writing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause sometimes the best way to quiet your mind… is to support both your thoughts \u003cem\u003eand\u003c\/em\u003e your senses 💛\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931774005623,"sku":"9365","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Making-ADHD-Make-Sense-Guided-Journal-Alex-Partridge-1.jpg?v=1774477627"},{"product_id":"calm-your-adhd-brain-your-toolkit-to-manage-spiralling-thoughts-book-by-emma-llewellyn","title":"Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'\u003cbr\u003e\u003cbr\u003eIn this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm Your ADHD Brain\u003c\/span\u003e\u003cspan\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.\u003cbr\u003e\u003cbr\u003eWith easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewith\u003c\/span\u003e\u003cspan\u003e it, not against it.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you understand and manage overthinking \u0026amp; rumination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical, bite-sized tools you can actually use in real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReassuring, validating and easy to follow (no overwhelm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocuses on self-compassion — not “fixing” yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned specifically for ADHD and neurodivergent minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eIf your brain tends to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReplay conversations over and over\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiral into worst-case scenarios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGet stuck in loops of overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel impossible to switch off\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book helps you understand \u003cem\u003ewhy\u003c\/em\u003e — and what you can do about it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e is a supportive, practical toolkit designed to help you navigate the mental overwhelm that often comes with ADHD, without shame or pressure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A More Compassionate Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about controlling your thoughts or forcing your brain into rigid systems.\u003c\/p\u003e\n\u003cp\u003eInstead, it helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand the root of rumination and spiralling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWork with your brain’s natural patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplace frustration with self-understanding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild a calmer, more supportive inner dialogue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s a shift from:\u003cbr\u003e👉 “What’s wrong with me?”\u003cbr\u003eto\u003cbr\u003e👉 “What does my brain actually need?”\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBreak the cycle of spiralling thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManage rumination in everyday situations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalm your mind when it feels overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop more self-compassion and patience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse simple tools to feel more grounded and in control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll delivered in a clear, accessible way — with real-life insight and zero judgement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with overthinking or racing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour mind replays things long after they’ve happened\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel overwhelmed by your own thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want practical tools (not just theory)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to feel calmer and more in control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis book doesn’t ask you to “fix” your ADHD.\u003c\/p\u003e\n\u003cp\u003eIt helps you understand it — and support yourself in a way that actually works.\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYour thoughts might feel loud right now, but they don’t have to control you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eFor even more support, combine this with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA brain dump notepad to get spiralling thoughts out of your head\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calming fidget tool to help ground your body while your mind settles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause calming your brain often starts with supporting both your thoughts \u003cem\u003eand\u003c\/em\u003e your senses 💛\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931784720759,"sku":"9366","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Calm_Your_ADHD_Brain_Emma_Llewellyn.jpg?v=1774440540"},{"product_id":"how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance-book-by-dr-james-kustow","title":"How to Thrive with Adult ADHD - 7 Pillars for Focus, Productivity and Balance (Book by Dr James Kustow)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDon’t just manage your ADHD –\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewith it\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003cbr\u003e\u003cbr\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan\u003e with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSimple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e💛 Why You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFocuses on thriving with ADHD — not just coping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical, realistic strategies you can actually stick to\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWritten by an ADHD psychiatrist who \u003cem\u003elives it too\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks change down into small, manageable steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps you build a life that works \u003cem\u003ewith\u003c\/em\u003e your brain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 What This Book Is About\u003c\/h3\u003e\n\u003cp\u003eIf you feel like you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHave loads of ideas… but struggle to follow through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre constantly juggling half-finished tasks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan’t quite “get it together” no matter how hard you try\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel overwhelmed by everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book helps you understand why — and what to do next.\u003c\/p\u003e\n\u003cp\u003eWritten by leading ADHD psychiatrist Dr James Kustow, this guide moves beyond surface-level advice to help you build a deeper understanding of your unique ADHD brain — and how to work with it more effectively.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🌿 A Smarter Approach to ADHD\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about rigid routines or forcing productivity.\u003c\/p\u003e\n\u003cp\u003eInstead, it introduces the idea of your \u003cstrong\u003epersonal ADHD “signature”\u003c\/strong\u003e — helping you understand:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow ADHD shows up for \u003cem\u003eyou\u003c\/em\u003e specifically\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhere your challenges (and strengths) lie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat actually works for your brain — not someone else’s\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom there, you’re guided through a structured but flexible approach to creating meaningful change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔧 What You’ll Learn\u003c\/h3\u003e\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStabilise your sleep, routine and environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce overwhelm and mental “noise”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild simple habits that actually stick\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove focus, clarity and follow-through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport your brain through nutrition and lifestyle changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll broken down into small, achievable steps — so it feels doable, not overwhelming.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🎯 Perfect For You If…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou have ADHD (or suspect you might)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou feel stuck in cycles of chaos, distraction or burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou struggle with consistency, routines or follow-through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want practical, structured guidance that actually works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to move from surviving → thriving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e💬 The Takeaway\u003c\/h3\u003e\n\u003cp\u003eThis isn’t about becoming a “perfect” version of yourself.\u003c\/p\u003e\n\u003cp\u003eIt’s about understanding how your brain works — and building a life that supports it.\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eYou don’t need to get your life together. You need a way of doing things that actually fits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🧩 Pair It With…\u003c\/h3\u003e\n\u003cp\u003eTo turn insight into action, combine this with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA guided journal to map your thoughts and habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA calming fidget tool to help you stay focused while planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause real change happens when understanding meets small, supportive tools 💛\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56931796746615,"sku":"9367","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/How_to_thrive_with_Adult_ADHD_Dr_James_Kustow.jpg?v=1774440717"},{"product_id":"love-notes-a-small-book-with-a-big-heart-by-dr-andy-cope-and-hannah-knowles","title":"Love Notes: A Small Book with A Big Heart (By Dr Andy Cope and Hannah Knowles)","description":"\u003cp\u003eA little book with a big heart — \u003cem\u003eLove Notes\u003c\/em\u003e is your gentle reminder to come back to what really matters 💛\u003c\/p\u003e\n\u003cp\u003eIn a world that feels busy, noisy, and a bit overwhelming, it’s easy to lose sight of the things that truly bring us joy. This uplifting read invites you to slow down, reconnect, and rediscover the simple, human moments that make life feel meaningful again.\u003c\/p\u003e\n\u003cp\u003eCreated by Andy Cope, alongside Hannah Knowles and illustrator Amy Bradley, this thoughtful little book blends wisdom, warmth, and a touch of playfulness to help you refill your cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBite-sized quotes, stories, and reflections on love and connection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGentle reminders to focus on what truly matters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA fresh perspective on happiness, kindness, and flourishing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eColourful illustrations that bring each message to life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt its heart, \u003cem\u003eLove Notes\u003c\/em\u003e is about shifting from “me” to “we” — choosing connection over comparison, and kindness over noise.\u003c\/p\u003e\n\u003cp\u003eAnd there’s one simple idea woven throughout: don’t keep it to yourself.\u003cbr\u003eOnce you’ve read it, pass it on to someone who might need it too.\u003c\/p\u003e\n\u003cp\u003eBecause love isn’t something to hold onto — it’s something to share ✨\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFrom the Back Cover\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA LITTLE book that will brighten your outlook and replenish your spirit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eLOVE NOTES\u003c\/span\u003e\u003cspan\u003e is a small book with a big heart.\u003cbr\u003eDr Andy Cope has teamed up with first-time author Hannah Knowles and award-winning illustrator Amy Bradley to create an uplifting book for anyone seeking more joy, meaning and love in their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith warmth, wisdom and humour, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLOVE NOTES\u003c\/span\u003e\u003cspan\u003e offer a refreshing antidote to a world that often feels overwhelming and disconnected. The message is simple but profound: love is the key to flourishing, and sharing it makes the world brighter for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePacked with inspiring quotes, thoughtful reflections, light-hearted stories and vibrant illustrations, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLOVE NOTES\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a treasure trove designed to make you pause, smile, and reconnect with what matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll love it, but you can’t keep it! \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLOVE NOTES\u003c\/span\u003e\u003cspan\u003e is designed to be passed on, and on, and on… creating a ripple of warmth across families and communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re seeking fresh motivation, a spark of joy, or simply a reminder that love is still the most powerful force in the world, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLOVE NOTES\u003c\/span\u003e\u003cspan\u003e will help you rediscover your best self and share it with those you cherish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length: \u003c\/span\u003e\u003cspan\u003e192 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem weight: \u003c\/span\u003e\u003cspan\u003e370 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions: \u003c\/span\u003e\u003cspan\u003e13.46 x 1.52 x 21.59 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":56960548864375,"sku":"9385","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/61Eu9LXGfDL._SL1500.jpg?v=1775050282"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/collections\/Self-Help-Books-Anxiety-Journals-9192221.png?v=1771938941","url":"https:\/\/livespiffy.co.uk\/collections\/self-help-books-anxiety-journals.oembed?page=2","provider":"Spiffy - The Happiness Shop","version":"1.0","type":"link"}