{"title":"Mental Health Gifts for Someone Feeling Stressed","description":"\u003cp data-start=\"121\" data-end=\"230\"\u003eThoughtful, practical mental health gifts for stress that genuinely help — not fluffy fillers or clichés.\u003c\/p\u003e\n\u003cp data-start=\"232\" data-end=\"444\"\u003eCarefully chosen tools to calm busy minds, ease overwhelm and offer real reassurance when someone you love is feeling stretched thin. Small, supportive gifts designed to make everyday stress feel more manageable.\u003c\/p\u003e\n\u003cp data-start=\"232\" data-end=\"444\"\u003e\u003cstrong\u003eNot sure where to start? Check out our \u003ca href=\"https:\/\/livespiffy.co.uk\/products\/the-everyday-calm-kit-3-simple-tools-for-anxiety-stress-relief\"\u003eEveryday Calm Kit \u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003efeaturing three of our most loved stress relief tools. \u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"theanxietyworkbook","title":"The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Book by Anna Barnes)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Anxiety Workbook\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003econtains practical advice, effective tips and guided exercises to enable you to recognise and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside the book, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExercises grounded in research-supported CBT techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eInformation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":44790380593457,"sku":"6238","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/the-anxiety-workbook-practical-tips-and-guided-exercises-to-help-you-overcome-anxiety-book-by-anna-barnes-699502.jpg?v=1707227204"},{"product_id":"knockknockselftherapypadpastelversion","title":"Self-Therapy Pad (Pastel Version)","description":"\u003cp data-start=\"115\" data-end=\"401\"\u003eTherapy is great, it’s not always practical, quick, or budget-friendly. This do-it-yourself notepad offers an easy, no-pressure way to check in with yourself, sort through your thoughts, and maybe have a small \u003cem data-start=\"374\" data-end=\"379\"\u003eaha\u003c\/em\u003e moment along the way.\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"585\"\u003eWhether you’re feeling anxious, a bit meh, or surprisingly okay, this pad helps you reflect, reset, and get a little clarity — all without appointments, awkward silences, or a copay.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"759\"\u003ePerfect for desks, home offices, and everyday moments of self-reflection, it’s a fun reminder that working on your mental wellbeing doesn’t have to be serious to be useful.\u003c\/p\u003e\n\u003cp data-start=\"761\" data-end=\"890\"\u003e\u003cstrong data-start=\"761\" data-end=\"773\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"773\" data-end=\"776\"\u003e• 6 × 9 inches\u003cbr data-start=\"790\" data-end=\"793\"\u003e• 60 sheets\u003cbr data-start=\"804\" data-end=\"807\"\u003e• A great pick-me-up gift and funny desk accessory for perfectly imperfect people\u003c\/p\u003e","brand":"Knock Knock","offers":[{"title":"Default Title","offer_id":44790381510961,"sku":"6225","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/self-therapy-pad-pastel-version-689380.jpg?v=1707227198"},{"product_id":"knockknockselfcareweeklytrackerpadpastelversion","title":"Self-Care Weekly Tracker Pad (Pastel Version)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"118\" data-end=\"381\"\u003eSelf-care is important… but also kind of confusing sometimes. Like — \u003cem data-start=\"187\" data-end=\"220\"\u003ewhat does that even mean today?\u003c\/em\u003e This easy-to-use notepad helps break self-care down into small, actually-doable steps, with space to add your own (because real life doesn’t follow a template).\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"642\"\u003eNo pressure, no perfection — just gentle reminders to take care of yourself in ways that fit your day. Whether it’s something tiny or something that feels a bit more nourishing, this pad makes prioritising yourself feel manageable (and even a little bit fun).\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"811\"\u003ePerfect for desks, bedside tables, or weekly to-do lists, it’s a friendly nudge to slow down and check in — no crystal-infused water required (but absolutely welcome).\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"958\"\u003e\u003cstrong data-start=\"813\" data-end=\"825\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"825\" data-end=\"828\"\u003e• 6 × 9 inches\u003cbr data-start=\"842\" data-end=\"845\"\u003e• 60 sheets\u003cbr data-start=\"856\" data-end=\"859\"\u003e• A great everyday self-care pad and thoughtful pick-me-up gift for anyone navigating modern life\u003c\/p\u003e","brand":"Knock Knock","offers":[{"title":"Default Title","offer_id":44790381674801,"sku":"6224","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/self-care-weekly-tracker-pad-pastel-version-384144.jpg?v=1707227199"},{"product_id":"overthinkingrarelymakesthingsbetterenamelpin","title":"Overthinking Rarely Makes Things Better Enamel Pin","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe perfect enamel pin to remind you to keep your overthinking and anxious mind under control! \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cp\u003eOverthinking can be a constant battle, filling your head with negative and anxious thoughts, and it rarely helps you in any way. In fact, ruminating and dwelling on your worries can have a real impact on your mental health. \u003c\/p\u003e\n\u003cp\u003eThis colourful enamel pin is the perfect reminder for yourself, a friend or a loved one that overthinking rarely makes things better, and to keep your mind in check! Wear it with pride on your bag, lapel, beanie or wherever you want, to remind yourself to stop your brain from spiralling out of control. \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComes display on an illustrated, coordinating backing card. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInformation\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e35mm wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from hard enamel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo pins on the back with rubber clutches included \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDisplayed on a colourful backing card\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":44790382330161,"sku":"6205","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/overthinking-rarely-makes-things-better-enamel-pin-783326.jpg?v=1707227181"},{"product_id":"worry-cant-change-the-future-enamel-pin","title":"Worry Can't Change The Future Enamel Pin","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe perfect enamel pin to help you manage your worries and ease your anxiety!\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eWhen we're in the grip of stress and anxiety, we often forget that things like worry and regret are ultimately a waste of useful energy. As the pin says, \"worry can't change the future and regret can't change the past\". So we designed this beautiful pin to help you ground yourself and remind you to live in the moment. \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis colourful enamel pin is the perfect reminder for yourself, or as a gift a friend or a loved one! Wear it with pride on your bag, lapel, beanie or wherever you want, to remind yourself to live in today and forget about yesterday and tomorrow. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComes display on an illustrated, coordinating backing card. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInformation\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e35mm wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from hard enamel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo pins on the back with rubber clutches included \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDisplayed on a colourful backing card\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spiffy","offers":[{"title":"Default Title","offer_id":44790385672497,"sku":"6196","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/worry-cant-change-the-future-enamel-pin-134249.jpg?v=1707227247"},{"product_id":"my-overthinking-brain-dump-a5-notepad","title":"My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner","description":"\u003cp\u003eWhen your mind won’t switch off, put it on paper.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eOverthinking Brain Dump\u003c\/strong\u003e notepad is designed to help you interrupt negative thought spirals, organise anxious worries and turn mental noise into practical clarity.\u003c\/p\u003e\n\u003cp\u003eBecause overthinking feels loud — but it becomes manageable when it’s structured.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eThis guided A5 notepad walks you through three simple steps:\u003c\/p\u003e\n\u003ch3\u003e🧠 1. Brain Dump\u003c\/h3\u003e\n\u003cp\u003eUse the top section to empty your head.\u003cbr\u003eNo filtering. No judging. Just get the thoughts out.\u003c\/p\u003e\n\u003ch3\u003e⚖️ 2. Sort It\u003c\/h3\u003e\n\u003cp\u003eSeparate your worries into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can’t control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis simple shift alone can reduce overwhelm instantly.\u003c\/p\u003e\n\u003ch3\u003e✅ 3. Take Action\u003c\/h3\u003e\n\u003cp\u003eFor the things you \u003cem\u003ecan\u003c\/em\u003e control, use the prompt to create a small, practical action plan — helping you move from rumination to progress.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It Helps\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💛 Breaks the cycle of repetitive overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📝 Provides structure when your thoughts feel chaotic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Encourages calm, logical processing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎯 Promotes proactive problem-solving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A genuinely useful gift for worriers and anxious minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for both adults and children, it’s simple enough to use in moments of stress — but powerful enough to create lasting habits.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChronic overthinkers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManaging anxiety and racing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTeens navigating school stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBedtime brain spirals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWellbeing toolkits and calm corners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eEducational \u0026amp; Bulk Orders\u003c\/h2\u003e\n\u003cp\u003eWork in a school or educational setting?\u003cbr\u003eOrder \u003cstrong\u003e10 copies for £60\u003c\/strong\u003e with our bulk educational discount — ideal for classrooms, pastoral teams and wellbeing programmes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWant the complete experience? \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOur \u003ca title=\"Everyday Calm Kit\" href=\"https:\/\/livespiffy.co.uk\/products\/the-everyday-calm-kit-3-simple-tools-for-anxiety-stress-relief\"\u003e\u003cstrong\u003eEveryday Calm Kit\u003c\/strong\u003e\u003c\/a\u003e combines the Overthinking Brain Dump with our Pocketful of Pick-Me-Ups and Therapy Putty to help\u003cspan\u003e gently support you in moments of stress and anxiety. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA5 notepad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e50 illustrated pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100gsm paper sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHardboard backing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by us and printed in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults and children of all ages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA practical, structured way to quiet the noise — one page at a time.\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"1","offer_id":55565951435127,"sku":"6194","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10 (Education Bulk Discount)","offer_id":55565951467895,"sku":"9204","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/my-overthinking-brain-dump-a5-anxiety-relief-notepad-planner-1926955.png?v=1755777625"},{"product_id":"remindfuls-mindfulremindersforoverthinkers","title":"Remindfuls - Mindful Reminders for Overthinkers - Motivational Quotes for Anxiety Card Deck","description":"\u003cp\u003eWhen your mind won’t stop spiralling, reach for a reminder that grounds you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemindfuls for Overthinkers\u003c\/strong\u003e is a beautifully designed deck of 50 mindful affirmation cards created to comfort anxious minds, calm racing thoughts and gently challenge unhelpful thinking patterns.\u003c\/p\u003e\n\u003cp\u003eBecause overthinking thrives in silence — but reassurance changes the narrative.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDesigned Specifically for Overthinkers\u003c\/h2\u003e\n\u003cp\u003eEach card offers empathetic, supportive guidance to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Let go of control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎯 Ease perfectionism and fear of mistakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💭 Stop comparing yourself to others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e👀 Release fear of judgement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e☀️ Maintain a more positive, balanced mindset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThey’re not fluffy clichés. 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Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEither read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out.' - Anna Whitehouse\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma helped me understand my own thoughts.' - Emma Gannon\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma is relatable, practical and knowledgeable.' - Gemma Bray\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.' - Dr Jessamy Hibberd\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003eDr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). 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Personalise it with their name to make it even more meaningful and heartfelt. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"You Can Do It - You Prove It Every Day\" is an important reminder to your loved one that they have managed to get through all their tough days before, and if they're ever doubting themselves, they can remember that they've faced challenges before. This is a really sweet, motivational and uplifting give to help that special someone think more positively. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalisation Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned and printed by us, this personalised 11oz ceramic mug with a red inner and handle colour is a gorgeous gift for a loved one! 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Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the day and repeat when needed.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIncorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eDani DiPirro is the creator of the popular Instagram account, PostivelyPresent, and the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEveryday Optimism\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrow Through It\u003c\/span\u003e\u003cspan\u003e. She has been feature in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eELLE\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eForbes\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGlamour\u003c\/span\u003e\u003cspan\u003e. Dani lives in Bethesda, Maryland.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCards ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e114 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.89 x 3.05 x 13.97 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":47450950533425,"sku":"7091","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/take-what-you-need-an-affirmation-deck-for-tuning-in-to-your-inner-voice-by-dani-dipirro-172676.jpg?v=1707227200"},{"product_id":"overcoming-overwhelm-journal-a-12-week-wellness-planner-for-finding-peace-in-a-busy-world-by-bex-spiller","title":"Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World (by Bex Spiller)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHave you ever felt that they aren't enough hours in the day? That your mind is fizzing with all the things you need to remember? That there are simply too many things you need to do and you are buried in responsibilities? If so, then you may have experienced overwhelm!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on the popular course from the Anti-Burnout Club, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e takes the reader on a journey back to feeling in control and filled with confidence in just 12 weeks. Designed to be used as a friendly guide out of the murky waters of feeling overwhelmed, readers are given a set of tools they can turn to again and again to help them when times are just a little bit tough.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten by Bex Spiller, author of the best-selling \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eAnti-Burnout Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and founder of The Anti-Burnout Club, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is perfect for readers who are going through a difficult patch, and is filled with helpful advice for combatting negative feelings. This three-part journal is designed to be used over a 12-week period, starting with how to recognise and understand the overwhelm before moving on in part two to look at how to calm and untangle your mind. In the final part, banish the feelings of overwhelm for good using all the advice and techniques explored, and habits built, throughout the previous weeks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKey to those techniques is the Brain Dumping method, and the journal shows how this truly can be life-changing for anyone needing space and time to just get it all out and free their mind from a thousand thoughts! Bex Spiller fully explores how brain dumping can be beneficial and shows readers the most effective way to make this tool a key part of their self-care routine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlongside Brain Dumping, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e introduces new tools to have in your corner when feelings of overwhelm appear - such as breathwork, mediation, and tapping - making the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eOvercoming Overwhelm Journal\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e the perfect companion to getting you on the right track for a fulfilling and productive life and prioritising self-care in difficult times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.01 x 2.59 x 21.21 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":48178534416689,"sku":"7250","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/products\/overcoming-overwhelm-journal-a-12-week-wellness-planner-for-finding-peace-in-a-busy-world-by-bex-spiller-846183.jpg?v=1707227150"},{"product_id":"you-are-amazing-just-as-you-are-motivational-print","title":"You Are Amazing Just As You Are - Motivational \u0026 Inspirational Poster Print","description":"\u003cp\u003eSurround yourself with inspiration and encouragement, with this colourful and uplifting motivational print! \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEach piece of wall art is professionally printed by us in our home studio and is available in sizes A3, A4, 4 x 6\", 5 x 7\", or 8 x 10\" (see images for a size guide) and printed on professional grade 230gsm matte archival paper. Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. The gorgeous lettering and endearing illustration bring joy to any bedroom, kitchen, living room or nursery, or for your office or classroom and they make a a touching and heartfelt gift for that special someone! \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Spiffy - The Happiness Shop","offers":[{"title":"4 x 6\" - 10cm x 15cm \/ Unframed","offer_id":49920955973937,"sku":"7342","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ White Frame","offer_id":49920956006705,"sku":"7343","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Pink Frame","offer_id":49920956039473,"sku":"7344","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Yellow Frame","offer_id":49920956072241,"sku":"7345","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Unframed","offer_id":49920956105009,"sku":"7346","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ White Frame","offer_id":49920956137777,"sku":"7347","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Pink Frame","offer_id":49920956170545,"sku":"7348","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Yellow Frame","offer_id":49920956203313,"sku":"7349","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Unframed","offer_id":49920956236081,"sku":"7350","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ White Frame","offer_id":49920956268849,"sku":"7351","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Pink Frame","offer_id":49920956301617,"sku":"7352","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Yellow Frame","offer_id":49920956334385,"sku":"7353","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Unframed","offer_id":49920955711793,"sku":"7354","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ White Frame","offer_id":49920955744561,"sku":"7355","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Pink Frame","offer_id":49920955777329,"sku":"7356","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Yellow Frame","offer_id":49920955810097,"sku":"7357","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Unframed","offer_id":49920955842865,"sku":"7358","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ White Frame","offer_id":49920955875633,"sku":"7359","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Pink Frame","offer_id":49920955908401,"sku":"7360","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Yellow Frame","offer_id":49920955941169,"sku":"7361","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/you-are-amazing-just-as-you-are-motivational-print-620252.png?v=1726047078"},{"product_id":"dont-compare-your-beginning-to-someone-elses-middle-motivational-print","title":"Don't Compare Your Beginning to Someone Else's Middle - Motivational \u0026 Inspirational Poster Print","description":"\u003cp\u003eSurround yourself with inspiration and encouragement, with this colourful and uplifting motivational print! \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEach piece of wall art is professionally printed by us in our home studio and is available in sizes A3, A4, 4 x 6\", 5 x 7\", or 8 x 10\" (see images for a size guide) and printed on professional grade 230gsm matte archival paper. Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). 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Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. 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Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. 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Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. 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Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. The gorgeous lettering and endearing illustration bring joy to any bedroom, kitchen, living room or nursery, or for your office or classroom and they make a a touching and heartfelt gift for that special someone! \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Spiffy - The Happiness Shop","offers":[{"title":"4 x 6\" - 10cm x 15cm \/ Unframed","offer_id":49967244640561,"sku":"8042","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ White Frame","offer_id":49967244673329,"sku":"8043","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Pink Frame","offer_id":49967244706097,"sku":"8044","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Yellow Frame","offer_id":49967244738865,"sku":"8045","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Unframed","offer_id":49967244771633,"sku":"8046","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ White Frame","offer_id":49967244804401,"sku":"8047","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Pink Frame","offer_id":49967244837169,"sku":"8048","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Yellow Frame","offer_id":49967244869937,"sku":"8049","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Unframed","offer_id":49967244902705,"sku":"8050","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ White Frame","offer_id":49967244935473,"sku":"8051","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Pink Frame","offer_id":49967244968241,"sku":"8052","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Yellow Frame","offer_id":49967245001009,"sku":"8053","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Unframed","offer_id":49967245033777,"sku":"8054","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ White Frame","offer_id":49967245066545,"sku":"8055","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Pink Frame","offer_id":49967245099313,"sku":"8056","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Yellow Frame","offer_id":49967245132081,"sku":"8057","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Unframed","offer_id":49967245164849,"sku":"8058","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ White Frame","offer_id":49967245197617,"sku":"8059","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Pink Frame","offer_id":49967245230385,"sku":"8060","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Yellow Frame","offer_id":49967245263153,"sku":"8061","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/you-make-the-world-so-much-brighter-motivational-print-429993.png?v=1726212968"},{"product_id":"small-steps-forward-are-still-progress-motivational-print","title":"Small Steps Forward Are Still Progress - Motivational \u0026 Inspirational Poster Print","description":"\u003cp\u003eSurround yourself with inspiration and encouragement, with this colourful and uplifting motivational print! \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEach piece of wall art is professionally printed by us in our home studio and is available in sizes A3, A4, 4 x 6\", 5 x 7\", or 8 x 10\" (see images for a size guide) and printed on professional grade 230gsm matte archival paper. Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. The gorgeous lettering and endearing illustration bring joy to any bedroom, kitchen, living room or nursery, or for your office or classroom and they make a a touching and heartfelt gift for that special someone! \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Spiffy - The Happiness Shop","offers":[{"title":"4 x 6\" - 10cm x 15cm \/ Unframed","offer_id":49967254569265,"sku":"8202","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ White Frame","offer_id":49967254602033,"sku":"8203","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Pink Frame","offer_id":49967254634801,"sku":"8204","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Yellow Frame","offer_id":49967254667569,"sku":"8205","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Unframed","offer_id":49967254700337,"sku":"8206","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ White Frame","offer_id":49967254733105,"sku":"8207","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Pink Frame","offer_id":49967254765873,"sku":"8208","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Yellow Frame","offer_id":49967254798641,"sku":"8209","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Unframed","offer_id":49967254831409,"sku":"8210","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ White Frame","offer_id":49967254864177,"sku":"8211","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Pink Frame","offer_id":49967254896945,"sku":"8212","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Yellow Frame","offer_id":49967254929713,"sku":"8213","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Unframed","offer_id":49967254962481,"sku":"8214","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ White Frame","offer_id":49967254995249,"sku":"8215","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Pink Frame","offer_id":49967255028017,"sku":"8216","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Yellow Frame","offer_id":49967255060785,"sku":"8217","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Unframed","offer_id":49967255093553,"sku":"8218","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ White Frame","offer_id":49967255126321,"sku":"8219","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Pink Frame","offer_id":49967255159089,"sku":"8220","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Yellow Frame","offer_id":49967255191857,"sku":"8221","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/small-steps-forward-are-still-progress-motivational-print-226583.png?v=1726212797"},{"product_id":"this-is-just-the-beginning-motivational-print","title":"This Is Just The Beginning - Motivational \u0026 Inspirational Poster Print","description":"\u003cp\u003eSurround yourself with inspiration and encouragement, with this colourful and uplifting motivational print! \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEach piece of wall art is professionally printed by us in our home studio and is available in sizes A3, A4, 4 x 6\", 5 x 7\", or 8 x 10\" (see images for a size guide) and printed on professional grade 230gsm matte archival paper. Each image is borderless, the white borders are for illustrative purposes only. \u003c\/p\u003e\n\u003ch3\u003eFraming Options\u003c\/h3\u003e\n\u003cp\u003eYou can buy your prints individually and each one comes unframed as standard. If you're looking to elevate your chosen design, add on an striking white, pink or yellow frame. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach lightweight frames come with versatile wall hooks, allowing for easy hanging in both portrait and landscape orientations (A4 frames also come with a kickstand). Our frames are made from a from durable recycled compound called Polecore, and are equipped with a high-clarity shatterproof perspex sheet, providing protection and clarity. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOur Prints\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe have a wide range of motivational, uplifting and reassuring designs, focused on self-care, happiness and your mental health. Whether it's an inspirational quote, comforting reminder or some helpful tips, we have plenty of colourful and playful designs to choose from. The gorgeous lettering and endearing illustration bring joy to any bedroom, kitchen, living room or nursery, or for your office or classroom and they make a a touching and heartfelt gift for that special someone! \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Spiffy - The Happiness Shop","offers":[{"title":"4 x 6\" - 10cm x 15cm \/ Unframed","offer_id":49967262171441,"sku":"8322","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ White Frame","offer_id":49967262204209,"sku":"8323","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Pink Frame","offer_id":49967262236977,"sku":"8324","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"4 x 6\" - 10cm x 15cm \/ Yellow Frame","offer_id":49967262269745,"sku":"8325","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Unframed","offer_id":49967262302513,"sku":"8326","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ White Frame","offer_id":49967262335281,"sku":"8327","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Pink Frame","offer_id":49967262368049,"sku":"8328","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 x 7\" - 13cm x 18cm \/ Yellow Frame","offer_id":49967262400817,"sku":"8329","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Unframed","offer_id":49967262433585,"sku":"8330","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ White Frame","offer_id":49967262466353,"sku":"8331","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Pink Frame","offer_id":49967262499121,"sku":"8332","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"8 x 10\" - 20.32cm x  25.4cm \/ Yellow Frame","offer_id":49967262531889,"sku":"8333","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Unframed","offer_id":49967262564657,"sku":"8334","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ White Frame","offer_id":49967262597425,"sku":"8335","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Pink Frame","offer_id":49967262630193,"sku":"8336","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A4 - 21cm x 29.7cm \/ Yellow Frame","offer_id":49967262662961,"sku":"8337","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Unframed","offer_id":49967262695729,"sku":"8338","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ White Frame","offer_id":49967262728497,"sku":"8339","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Pink Frame","offer_id":49967262761265,"sku":"8340","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"A3 - 29.7cm x 42cm \/ Yellow Frame","offer_id":49967262794033,"sku":"8341","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/this-is-just-the-beginning-motivational-print-886383.png?v=1726212910"},{"product_id":"in-case-no-one-told-you-dogs-motivational-print","title":"In Case No One Told You Dogs - Motivational \u0026 Inspirational Poster Print","description":"\u003cp\u003eSurround yourself with inspiration and encouragement, with this colourful and uplifting motivational print! \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEach piece of wall art is professionally printed by us in our home studio and is available in sizes A3, A4, 4 x 6\", 5 x 7\", or 8 x 10\" (see images for a size guide) and printed on professional grade 230gsm matte archival paper. 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Transform your scattered thoughts into a well-structured roadmap, ensuring you stay focused and accomplish what truly matters. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePages are printed on 120gsm paper with a lovely smooth paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt is A5 size (148 x 210 mm) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 50 sheets per pad \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sunshine Lane","offers":[{"title":"Default Title","offer_id":55480431640951,"sku":"9157","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/brain-dump-notepad-a5-5812483.jpg?v=1754368499"},{"product_id":"thoughts-vs-facts-notepad-challenge-negative-thoughts","title":"Thoughts vs Facts Notepad - Challenge Negative Thoughts","description":"\u003cp\u003eBecause not every thought is true.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eThoughts vs Facts Notepad\u003c\/strong\u003e is your practical, no-nonsense tool for challenging negative self-talk and gaining a clearer, calmer perspective.\u003c\/p\u003e\n\u003cp\u003eDesigned in a soft cream and pink palette with a subtle daisy pattern, it’s as reassuring as it is powerful.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eWhen a negative thought pops up, don’t spiral — structure it.\u003c\/p\u003e\n\u003cp\u003eEach page includes dedicated sections to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💭 Write down the thought\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✅ List evidence that supports it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e❌ List evidence against it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🔍 Reframe with a more balanced perspective\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis simple cognitive technique helps you separate emotional reactions from objective facts — reducing self-doubt and overthinking.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It’s So Effective\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧠 Encourages logical thinking during emotional moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Helps break cycles of catastrophic thinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💛 Builds confidence and emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✍️ Structured layout (no overwhelming blank pages)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A thoughtful, genuinely helpful gift\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s like having a calm, rational voice on paper — guiding you back to balance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverthinking and anxious spirals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenging self-doubt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTeens and adults learning cognitive tools\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTherapy homework or self-guided reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesk-side resets during stressful days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform your thinking, one page at a time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDL size (approx. 21cm x 10cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e50 sheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e120gsm smooth paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlued along the top edge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThick cardstock backing board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA gentle but powerful reminder: thoughts are powerful — but facts are grounding.\u003c\/p\u003e","brand":"Sunshine Lane","offers":[{"title":"Default Title","offer_id":55480431673719,"sku":"9158","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/thoughts-vs-facts-notepad-challenge-negative-thoughts-8582354.png?v=1754368499"},{"product_id":"a6-gratitude-pad-appreciate-the-little-things","title":"A6 Gratitude Pad - Appreciate the Little Things","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTake a moment for gratitude each day with this sweet notepad. Featuring space to list three things you're grateful for, something you're proud of, and something you're looking forward to, alongside Lottie and Bluebell appreciating nature's beauty. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePages are printed on 120gsm paper with a lovely smooth paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt is A6 size (105 x 248 mm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 50 sheets per pad \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sunshine Lane","offers":[{"title":"Default Title","offer_id":55480431706487,"sku":"9159","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/a6-gratitude-pad-appreciate-the-little-things-7761450.jpg?v=1754368496"},{"product_id":"appreciate-the-little-things-sticky-notes","title":"Appreciate the Little Things Sticky Notes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJot down your thoughts and reminders with a touch of gratitude. These sticky notes feature Lottie and Bluebell appreciating the simple beauty around them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e75mm x 75mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApproximately 50 sheets per pad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRepositionable \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sunshine Lane","offers":[{"title":"Default Title","offer_id":55480431739255,"sku":"9160","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/appreciate-the-little-things-sticky-notes-5367656.jpg?v=1754368500"},{"product_id":"zen-board-water-painting","title":"Zen Board Water Painting -Mindful Art for Calm \u0026amp; Letting Go","description":"\u003cp\u003eCreate. Breathe. Release.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eWater Painting Zen Board\u003c\/strong\u003e offers a beautifully simple way to escape the noise of daily life and reconnect with the present moment. Using only water and a brush, you create delicate strokes that gently fade away — a calming reminder of impermanence and the power of letting go.\u003c\/p\u003e\n\u003cp\u003eNo mess. No pressure. No permanence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDip the brush in water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePaint freely on the board\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWatch your artwork appear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNotice it slowly fade\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs the image disappears, so can the mental clutter of your day.\u003c\/p\u003e\n\u003cp\u003eEach brushstroke becomes a temporary meditation — encouraging stillness, focus and gentle self-expression.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It’s So Calming\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧘 Encourages mindfulness and present-moment awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Promotes stress relief without screens or noise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎨 Supports creativity without fear of “ruining” anything\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💭 Helps release perfectionism and overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✨ Turns small breaks into meaningful rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s art without expectation — creativity without consequence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStress relief during busy days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnhancing meditation or mindfulness practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesk breaks that actually feel restorative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReducing screen time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGifting to someone who needs calm without complexity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you paint abstract shapes, calming patterns or simple strokes, the experience is about the process — not the result.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA Gentle Reminder\u003c\/h2\u003e\n\u003cp\u003eThe fading artwork mirrors something powerful:\u003cbr\u003eNot every thought needs to stay.\u003cbr\u003eNot every feeling needs to linger.\u003c\/p\u003e\n\u003cp\u003eSometimes peace comes from allowing things to pass.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eA quiet, screen-free ritual for clarity, creativity and calm — whenever you need to pause and reset.\u003c\/p\u003e","brand":"Gift Republic","offers":[{"title":"Default Title","offer_id":55480432656759,"sku":"9182","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/zen-board-water-painting-5644528.jpg?v=1753788593"},{"product_id":"sensory-fidget-rings","title":"Sensory Fidget Rings","description":"\u003cdiv class=\"product-details__block product-details__text rte\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"183\" data-end=\"502\"\u003eKeep hands busy and minds calm with these \u003cstrong data-start=\"225\" data-end=\"249\"\u003eSensory Fidget Rings\u003c\/strong\u003e — a versatile set of tactile fidget toys designed for stress relief, focus, and everyday fidgeting. This \u003cstrong data-start=\"355\" data-end=\"382\"\u003e12-pack of fidget rings\u003c\/strong\u003e is perfect for fiddling, spinning, and repetitive movement, offering a simple yet deeply satisfying sensory experience.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"834\"\u003eDesigned to provide gentle tactile feedback, these rings help release nervous energy, reduce anxiety, and support concentration. Ideal for use during work, study, meetings, or downtime, they’re a discreet way to fidget without distraction. Their compact size makes them easy to keep on desks, in pockets, or as part of a calm kit.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"1029\"\u003eSuitable for all ages, these sensory fidget rings are a must-have for anyone who benefits from hands-on focus tools — from fidget lovers to those seeking a little extra calm throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1056\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1056\"\u003eWhy you’ll love them:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1057\" data-end=\"1299\"\u003e\n\u003cli data-start=\"1057\" data-end=\"1111\"\u003e\n\u003cp data-start=\"1059\" data-end=\"1111\"\u003eA set of 12 sensory fidget rings for stress relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1161\"\u003e\n\u003cp data-start=\"1114\" data-end=\"1161\"\u003eDesigned to keep hands busy and improve focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1207\"\u003e\n\u003cp data-start=\"1164\" data-end=\"1207\"\u003eProvides satisfying tactile sensory input\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1208\" data-end=\"1256\"\u003e\n\u003cp data-start=\"1210\" data-end=\"1256\"\u003eDiscreet, portable, and easy to use anywhere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1299\"\u003eSuitable for children and adults alike\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1301\" data-end=\"1411\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSimple, effective, and endlessly fidgetable — these Sensory Fidget Rings make everyday calm feel effortless. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__block product-details__text rte\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-details__block product-details__text rte\"\u003eAges 3+\u003c\/div\u003e","brand":"Tobar","offers":[{"title":"Default Title","offer_id":55485686940023,"sku":"9189","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/sensory-fidget-rings-4220440.jpg?v=1753788572"},{"product_id":"twist-n-turn-fidget-rainbow-sensory-toy","title":"Twist N Turn Fidget Rainbow Fidget Toy","description":"\u003cdiv class=\"product-details__block product-details__text rte\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"181\" data-end=\"487\"\u003eAdd a swirl of colour and calm to your day with the \u003cstrong data-start=\"233\" data-end=\"264\"\u003eTwist N Turn Fidget Rainbow\u003c\/strong\u003e — a compact fidget toy designed to keep hands busy, minds focused, and stress at bay. With its vibrant rainbow design and satisfyingly tactile texture, this sensory toy delivers endless twisting, turning, and twirling fun.\u003c\/p\u003e\n\u003cp data-start=\"489\" data-end=\"809\"\u003ePerfect for restless hands, this fidget toy offers rhythmic movement that helps release nervous energy, reduce stress, and support focus. Whether you’re discreetly fidgeting during meetings, studying, or taking a mindful break, the Twist N Turn motion provides grounding sensory input that feels both calming and joyful.\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"972\"\u003eSmall but mighty, this pint-sized fidget is ideal for all ages and easy to carry in pockets, bags, or pencil cases — ready whenever boredom or overwhelm strikes.\u003c\/p\u003e\n\u003cp data-start=\"974\" data-end=\"997\"\u003e\u003cstrong data-start=\"974\" data-end=\"997\"\u003eWhy you’ll love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"998\" data-end=\"1268\"\u003e\n\u003cli data-start=\"998\" data-end=\"1052\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1052\"\u003eA tactile fidget toy for stress and anxiety relief\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1053\" data-end=\"1110\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1110\"\u003eTwist-and-turn design for satisfying sensory movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1111\" data-end=\"1161\"\u003e\n\u003cp data-start=\"1113\" data-end=\"1161\"\u003eHelps improve focus and manage restless energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1219\"\u003e\n\u003cp data-start=\"1164\" data-end=\"1219\"\u003eBright rainbow colours for playful visual stimulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1220\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1222\" data-end=\"1268\"\u003eCompact and portable for on-the-go fidgeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1270\" data-end=\"1391\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eColourful, calming, and impossible to put down — the Twist N Turn Fidget Rainbow is your go-to for feel-good fidgeting. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details__block product-details__text rte\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-details__block product-details__text rte\"\u003eAges 3+\u003c\/div\u003e","brand":"Tobar","offers":[{"title":"Default Title","offer_id":55485686972791,"sku":"9190","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/twist-n-turn-fidget-rainbow-sensory-toy-4310656.jpg?v=1753788579"},{"product_id":"scrunchems-asmr-squishball-sensory-toy","title":"Scrunchems ASMR Squishball Sensory Toy","description":"\u003cp data-start=\"230\" data-end=\"271\"\u003e\u003cstrong\u003eA Satisfying Squish for Slower Moments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"394\"\u003eWhen your mind feels busy or your energy feels unsettled, this ASMR sensory squish ball offers a calming, hands-on reset.\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"569\"\u003eDesigned to create gentle sound and texture with every squeeze, it delivers multi-sensory feedback that helps quiet racing thoughts and bring your focus back to the present.\u003c\/p\u003e\n\u003ch2 data-start=\"576\" data-end=\"597\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"601\" data-end=\"651\"\u003e✔ Bead-filled design for subtle ASMR-style sound\u003c\/li\u003e\n\u003cli data-start=\"654\" data-end=\"702\"\u003e✔ Deeply satisfying texture with every squeeze\u003c\/li\u003e\n\u003cli data-start=\"705\" data-end=\"747\"\u003e✔ Helps reduce stress and anxious energy\u003c\/li\u003e\n\u003cli data-start=\"750\" data-end=\"794\"\u003e✔ Encourages mindful, repetitive fidgeting\u003c\/li\u003e\n\u003cli data-start=\"797\" data-end=\"835\"\u003e✔ Compact and easy to carry anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"842\" data-end=\"863\"\u003eWhat It Feels Like\u003c\/h2\u003e\n\u003cp data-start=\"865\" data-end=\"1103\"\u003eSoft and pliable on the outside, with small beads inside that shift and press together as you squeeze. The movement creates gentle sound and changing texture, offering layered sensory input that feels grounding without being overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"1105\" data-end=\"1196\"\u003eEach squeeze invites slower, more deliberate movement — helping your nervous system settle.\u003c\/p\u003e\n\u003ch2 data-start=\"1203\" data-end=\"1227\"\u003eWhen Is This Helpful?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1231\" data-end=\"1271\"\u003eDuring anxious or overwhelming moments\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1302\"\u003eAs part of a calm-down kit\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1342\"\u003eWhile studying or focusing on tasks\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1381\"\u003eDuring mindful breathing exercises\u003c\/li\u003e\n\u003cli data-start=\"1384\" data-end=\"1436\"\u003eWhen you simply need something soothing to squeeze\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1443\" data-end=\"1458\"\u003eWho It’s For\u003c\/h2\u003e\n\u003cp data-start=\"1460\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1474\"\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1477\" data-end=\"1522\"\u003eChildren (3+) who benefit from sensory play\u003c\/li\u003e\n\u003cli data-start=\"1525\" data-end=\"1570\"\u003eTeens and adults managing stress or anxiety\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1627\"\u003eSensory seekers who enjoy sound and texture combined\u003c\/li\u003e\n\u003cli data-start=\"1630\" data-end=\"1677\"\u003eAnyone who finds repetitive squeezing calming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1679\" data-end=\"1697\"\u003e\u003cstrong data-start=\"1679\" data-end=\"1697\"\u003eNot ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1698\" data-end=\"1745\"\u003e\n\u003cli data-start=\"1698\" data-end=\"1745\"\u003e\n\u003cp data-start=\"1700\" data-end=\"1745\"\u003eThose looking for completely silent fidgets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1752\" data-end=\"1770\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1774\" data-end=\"1812\"\u003eBead-filled ASMR sensory squish ball\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1838\"\u003eApprox. 6 cm diameter\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1905\"\u003eSupplied in one of four bright neon colours\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1930\"\u003eSuitable for ages 3+\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1937\" data-end=\"1968\"\u003eCalm You Can Feel (and Hear)\u003c\/h2\u003e\n\u003cp data-start=\"1970\" data-end=\"2034\"\u003eSometimes relief isn’t about stopping — it’s about slowing down.\u003c\/p\u003e\n\u003cp data-start=\"2036\" data-end=\"2193\"\u003eThis ASMR sensory squish ball blends texture, sound, and movement into one soothing tool, helping you pause, regulate, and gently reset whenever you need it.\u003c\/p\u003e","brand":"Tobar","offers":[{"title":"Pink \u0026 Purple","offer_id":56986330988919,"sku":"9194PinkPurple","price":4.5,"currency_code":"GBP","in_stock":false},{"title":"Pink \u0026 Yellow","offer_id":56986331021687,"sku":"9194PinkYellow","price":4.5,"currency_code":"GBP","in_stock":false},{"title":"Blue \u0026 Yellow","offer_id":56986331054455,"sku":"9194BlueYellow","price":4.5,"currency_code":"GBP","in_stock":false},{"title":"Blue \u0026 Purple","offer_id":56986331087223,"sku":"9194BluePurple","price":4.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/scrunchems-asmr-squishball-sensory-toy-9667130.jpg?v=1753788580"},{"product_id":"keeping-track-of-me-a5-daily-tracker-notepad","title":"Keeping Track Of Me - A5 Daily Mood Tracker Notepad","description":"\u003cp\u003eA simple daily habit that helps you understand how you’re really feeling.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eKeeping Track Of Me\u003c\/strong\u003e notepad is designed to gently support your mental and emotional wellbeing — morning and night. With guided prompts for both the start and end of your day, it helps you spot patterns, regulate emotions and feel more in control.\u003c\/p\u003e\n\u003cp\u003eBecause when you can track it, you can manage it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003ch3\u003e🌅 Morning Check-In\u003c\/h3\u003e\n\u003cp\u003eStart your day with clarity and calm. Prompts include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMood tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSetting a positive intention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to slow down and think more calmly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🌙 Evening Reflection\u003c\/h3\u003e\n\u003cp\u003eEnd the day with awareness instead of overwhelm. Includes space to track:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWater intake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMood check-in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGratitude practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat went well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOver time, these small daily reflections help you notice triggers, habits and emotional patterns — so you can respond more intentionally.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧠 Encourages emotional awareness and self-regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✍️ Structured prompts without feeling overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📈 Helps identify patterns in mood, sleep and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Supports gratitude and calmer thinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A thoughtful gift for someone navigating stress or big emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone wanting to better manage stress or overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTeens or adults learning emotional regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding a simple morning and evening routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSchools, wellbeing spaces and support groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGifting as a practical (and genuinely helpful) pick-me-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eEducational \u0026amp; Bulk Orders\u003c\/h2\u003e\n\u003cp\u003eWork in a school or educational setting?\u003cbr\u003eOrder \u003cstrong\u003e10 copies for £60\u003c\/strong\u003e with our bulk educational discount — ideal for classrooms, pastoral care teams or wellbeing programmes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA5 notepad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e50 illustrated pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100gsm paper sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHardboard backing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by us and printed in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA small daily check-in that makes a big difference over time.\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"1","offer_id":55565962019191,"sku":"9203","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10 (Education Bulk Discount)","offer_id":55565962051959,"sku":"9205","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/keeping-track-of-me-a5-daily-mood-tracker-notepad-3196508.png?v=1755777767"},{"product_id":"the-well-being-activity-book-soothing-puzzles-to-help-you-feel-restored","title":"The Well-Being Activity Book: Soothing Puzzles to Help You Feel Restored","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eTake a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThere's nothing like a bit of \"me-time\" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.\u003cbr\u003e\u003cbr\u003eGuiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Soothing colouring pages and dot-to-dots\u003cbr\u003e- Puzzles with calming themes, such as word searches and crosswords\u003cbr\u003e- Gentle brainteasers such as sudoku, word ladders and word wheels\u003cbr\u003e- Breathing exercises to help you focus on the present moment\u003cbr\u003e\u003cbr\u003eIf you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e14.8 x 1.6 x 20.8 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":55881599484279,"sku":"9230","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Well-Being-Activity-Book-Mindfulness-Puzzles-1.jpg?v=1759891788"},{"product_id":"a-doodle-a-day-keeps-the-stress-away-quick-creativity-for-instant-calm","title":"A Doodle a Day Keeps the Stress Away: Quick creativity for instant calm by Tamara Michael","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eFROM TIKTOK'S FAVOURITE ART TEACHER.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDon't stress yourself, express yourself.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e-This book is designed for the stressed out and weary.\u003cbr\u003e-The those who've forgotten what it's like to draw for no reason and colour outside the lines.\u003cbr\u003e-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is for you.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNo one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...\u003cbr\u003e\u003cbr\u003eEvery page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTamara is a professional artist, whose work has been exhibited in numerous galleries in Australia and sold worldwide. By day she is school teacher using doodling to bring calm to her classes after hectic lunch breaks. By night she is a TikTok star sharing her knowledge of art through accessible how-to drawing exercises, and helping millions find calm through creativity. Tamara started her TikTok in 2020, Instagram and Youtube following in 2021, and quickly connected with people all over the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e224 pages\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e12.7 x 1.5 x 19.8 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners Books","offers":[{"title":"Default Title","offer_id":55881599549815,"sku":"9232","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Doodle-A-Day-Stress-Away-Tamara-Michael-1.jpg?v=1759891788"},{"product_id":"cuties-cute-kawaii-colouring-book-for-teens-and-adults-featuring-adorable-animals-purmaids-and-cosy-scenes","title":"Cuties: Cute Kawaii Colouring Book for Teens and Adults Featuring Adorable Animals, Purmaids and Cosy Scenes","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMeet the Cuties – your new favourite colouring companions!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrab your pens, pencils, or markers and step into the cosy, calming world of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMy Little Cosy Life\u003c\/span\u003e\u003cspan\u003e – a feel-good colouring book designed for teens and adults who love all things cute, calm, and creative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find pages filled with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eadorable animals and charming characters,\u003c\/span\u003e\u003cspan\u003e from magical \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epurmaids\u003c\/span\u003e\u003cspan\u003e and playful \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epuppies\u003c\/span\u003e\u003cspan\u003e to snuggly \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ekittens\u003c\/span\u003e\u003cspan\u003e, sweet \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunicorns\u003c\/span\u003e\u003cspan\u003e, and so much more. Each easy-to-colour page is designed to calm your mind, lift your mood, and fill your heart with joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're winding down after a busy day or simply craving a cosy escape, this book is your perfect creative retreat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMy Little Cosy Life\u003c\/span\u003e\u003cspan\u003e colouring books are printed on high-quality paper and feature a fold-out panel to prevent ink seeping through to the next page. This means that you can colour calmly and with confidence as you switch off from the outside world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePacked with Cosy Kawaii Characters\u003c\/span\u003e\u003cspan\u003e – 30 adorable designs featuring purmaids, puppies, unicorns, kittens \u0026amp; more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWholesome fun\u003c\/span\u003e\u003cspan\u003e for all ages, skill levels \u0026amp; attention spans.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMindful and Mood-Boosting\u003c\/span\u003e\u003cspan\u003e – Designed to soothe stress, spark joy, and help you recharge.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOne-Sided Printing and Bonus Fold-Out Panel\u003c\/span\u003e\u003cspan\u003e – Colour with confidence using pens or markers. Fold-out panel ensures no bleed-through.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Ultimate Feel-Good Gift\u003c\/span\u003e\u003cspan\u003e – A thoughtful present for birthdays, holidays, or just because.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003eInformation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e64 pages\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan 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sayings and words of wisdom","description":"\u003cp\u003e“Some people are worth melting for.” – Olaf\u003cbr\u003e“They can’t order me to stop dreaming.” – Cinderella\u003c\/p\u003e\n\u003cp\u003eBring iconic Disney quotes to life with this \u003cstrong\u003eofficial Disney colouring book\u003c\/strong\u003e, filled with inspirational words from some of your favourite characters.\u003c\/p\u003e\n\u003cp\u003eA creative, screen-free way to relax, unwind and reconnect with the magic.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cp\u003eColour your way through beautifully designed pages featuring uplifting quotes from beloved Disney characters, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🧜♀️ Ariel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e👑 Jasmine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e❄️ Elsa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🤠 Woody\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🦁 Mufasa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌸 Mirabel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e…and many more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach quote is thoughtfully presented with stylised typography inspired by the film it comes from, alongside detailed character artwork to colour and personalise.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🎨 Intricate, high-quality designs to keep you engaged\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e✨ Motivational and heartwarming Disney quotes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 A calming, mindful creative activity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A perfect gift for Disney fans of all ages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📵 Encourages relaxing, screen-free downtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re colouring to relax after a long day or gifting it to someone who loves Disney magic, this book offers hours of creative escape.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDisney lovers and collectors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxing evening wind-down routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress relief through creative focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThoughtful birthday or Christmas gifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePairing with coloured pencils for a cosy self-care treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct 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