{"title":"GIFT BUNDLE: Notepads","description":"","products":[{"product_id":"my-overthinking-brain-dump-a5-notepad","title":"My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner","description":"\u003cp\u003eWhen your mind won’t switch off, put it on paper.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eOverthinking Brain Dump\u003c\/strong\u003e notepad is designed to help you interrupt negative thought spirals, organise anxious worries and turn mental noise into practical clarity.\u003c\/p\u003e\n\u003cp\u003eBecause overthinking feels loud — but it becomes manageable when it’s structured.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow It Works\u003c\/h2\u003e\n\u003cp\u003eThis guided A5 notepad walks you through three simple steps:\u003c\/p\u003e\n\u003ch3\u003e🧠 1. Brain Dump\u003c\/h3\u003e\n\u003cp\u003eUse the top section to empty your head.\u003cbr\u003eNo filtering. No judging. Just get the thoughts out.\u003c\/p\u003e\n\u003ch3\u003e⚖️ 2. Sort It\u003c\/h3\u003e\n\u003cp\u003eSeparate your worries into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat I can’t control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis simple shift alone can reduce overwhelm instantly.\u003c\/p\u003e\n\u003ch3\u003e✅ 3. Take Action\u003c\/h3\u003e\n\u003cp\u003eFor the things you \u003cem\u003ecan\u003c\/em\u003e control, use the prompt to create a small, practical action plan — helping you move from rumination to progress.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It Helps\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e💛 Breaks the cycle of repetitive overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📝 Provides structure when your thoughts feel chaotic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Encourages calm, logical processing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎯 Promotes proactive problem-solving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎁 A genuinely useful gift for worriers and anxious minds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for both adults and children, it’s simple enough to use in moments of stress — but powerful enough to create lasting habits.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChronic overthinkers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManaging anxiety and racing thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTeens navigating school stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBedtime brain spirals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWellbeing toolkits and calm corners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eEducational \u0026amp; Bulk Orders\u003c\/h2\u003e\n\u003cp\u003eWork in a school or educational setting?\u003cbr\u003eOrder \u003cstrong\u003e10 copies for £60\u003c\/strong\u003e with our bulk educational discount — ideal for classrooms, pastoral teams and wellbeing programmes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWant the complete experience? \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eOur \u003ca title=\"Everyday Calm Kit\" href=\"https:\/\/livespiffy.co.uk\/products\/the-everyday-calm-kit-3-simple-tools-for-anxiety-stress-relief\"\u003e\u003cstrong\u003eEveryday Calm Kit\u003c\/strong\u003e\u003c\/a\u003e combines the Overthinking Brain Dump with our Pocketful of Pick-Me-Ups and Therapy Putty to help\u003cspan\u003e gently support you in moments of stress and anxiety. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA5 notepad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e50 illustrated pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e100gsm paper sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHardboard backing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by us and printed in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults and children of all ages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA practical, structured way to quiet the noise — one page at a time.\u003c\/p\u003e","brand":"Spiffy","offers":[{"title":"1","offer_id":55565951435127,"sku":"6194","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10 (Education Bulk Discount)","offer_id":55565951467895,"sku":"9204","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/my-overthinking-brain-dump-a5-anxiety-relief-notepad-planner-1926955.png?v=1755777625"},{"product_id":"reasonsismashedittodaya6gratitudenotepad-100pages","title":"Reasons I Smashed It Today! 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