{"title":"Games, Puzzles, Hobbies \u0026 Crafts","description":"We've got a wide range of games, hobbies and crafts all designed to help you enjoy some down time, live mindfully and get creative. Check out our range of mindfulness inspired party games and craft kits here!","products":[{"product_id":"themindfulnesspuzzlebook","title":"The Mindfulness Puzzle Book (by Dr. Gareth Moore)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eA collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePuzzle-solving is a favourite relaxation technique for many, and this book features a wide range especially selected games to provide the perfect level of challenge and reward for your brain. Fee the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. 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This activity book offers a beautiful range of colouring activities, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.\u003cbr\u003e\u003cbr\u003eDoodling has been proven to boost moods, improve memory and reduce stress levels, as well as help you process emotions and understand yourself better. With this book, you'll reap all of these benefits while having fun and getting in touch with your creative side. 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Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...\u003cbr\u003e\u003cbr\u003eEvery page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTamara is a professional artist, whose work has been exhibited in numerous galleries in Australia and sold worldwide. By day she is school teacher using doodling to bring calm to her classes after hectic lunch breaks. By night she is a TikTok star sharing her knowledge of art through accessible how-to drawing exercises, and helping millions find calm through creativity. 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Sudoku Puzzle Set\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combines two classic games in one, creating a wonderfully simple way to enjoy some \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecalm, screen-free time\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a reversible bamboo playing board, one side is designed for traditional solitaire while the other lets you settle into a game of sudoku. Both encourage you to concentrate on the task in front of you, making this a lovely activity for quiet afternoons, mindful breaks or simply taking some time away from screens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere's no rushing and no notifications – just you, the pieces and a satisfying puzzle to solve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTwo classic puzzle games in one\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Solitaire and Sudoku\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🧠 Encourages concentration, problem-solving and strategic thinking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e📵 A wonderfully \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003escreen-free way to unwind\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🪵 Reversible board made from beautiful bamboo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e💛 A calming activity to enjoy at your own pace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✨ Tactile pieces make playing feel satisfyingly hands-on\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e🎁 A thoughtful gift for puzzle lovers and anyone who enjoys quiet activities\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eA Little Moment of Calm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSometimes giving your brain \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone simple thing to concentrate on\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can be a welcome break from a busy day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eArrange the pieces, consider your next move and gradually work your way towards completing the puzzle. Whether you spend ten minutes playing or lose yourself in it for an entire afternoon, Solitaire and Sudoku offer a gentle way to keep your hands and mind occupied.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep it on a coffee table or desk and reach for it whenever you fancy a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003equiet, mindful moment without a screen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReversible bamboo playing board\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e81 Sudoku pieces\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e33 Solitaire pieces\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFull instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMade using sustainable materials and presented in modern packaging, it also makes a lovely gift for someone who enjoys puzzles, traditional games and slower moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Two puzzle games in one set\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eGames:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Solitaire \u0026amp; Sudoku\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mindful moments, screen-free downtime, concentration, puzzle lovers, quiet evenings and thoughtful gifts\u003c\/span\u003e\u003c\/p\u003e","brand":"Robert Frederick","offers":[{"title":"Default Title","offer_id":57504284705143,"sku":"9661","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/4102\/7121\/files\/Eco_Bamboo_Solitaire_Sudoku_Box.png?v=1790906172"}],"url":"https:\/\/livespiffy.co.uk\/collections\/games-hobbies-crafts.oembed?page=2","provider":"Spiffy - The Happiness Shop","version":"1.0","type":"link"}