Books about Self-Care

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes) - Books - Spiffy

The Little Book of Self-Care (Book by Mel Noakes)

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

£7.99 Sold out

Am I Overthinking This? (Book by Michelle Rial) - Books - Spiffy

Am I Overthinking This? (Book by Michelle Rial)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain) - Books - Spiffy

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Books - Spiffy

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard) - Books - Spiffy

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland) - Books - Spiffy

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland)

The Adulting Manual (Book by Milly Smith and Katie Abey)

The Adulting Manual (Book by Milly Smith and Katie Abey)

Issue 19 - The Happy News by Emily Coxhead

Issue 19 - The Happy News by Emily Coxhead

£3.99 Sold out

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco) - Books - Spiffy

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco)

You Are Positively Awesome (Book by Stacie Swift)

You Are Positively Awesome (Book by Stacie Swift)

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell) - Books - Spiffy

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell)

£7.99 Sold out

Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk) - Books - Spiffy

Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk)

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith) - Books - Spiffy

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith)

Listify - List & Journal Your Way to Balance, Self-Discovery, and Self-Care (Book by Marina Greenway) - Books - Spiffy

Listify - List & Journal Your Way to Balance, Self-Discovery, and Self-Care (Book by Marina Greenway)

Man Down: A Guide for Men on Mental Health (Book by Charlie Hoare) - Books - Spiffy

Man Down: A Guide for Men on Mental Health (Book by Charlie Hoare)

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