Books about Self-Care

The Little Book of Self-Care (Book by Mel Noakes) - Books - Spiffy

The Little Book of Self-Care (Book by Mel Noakes)

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

Am I Overthinking This? (Book by Michelle Rial) - Books - Spiffy

Am I Overthinking This? (Book by Michelle Rial)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Books - Spiffy

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

£9.99 Sold out

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain) - Books - Spiffy

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett) - Books - Spiffy

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

Lagom: The Swedish art of balanced living (Book by Linnea Dunne) - Books - Spiffy

Lagom: The Swedish art of balanced living (Book by Linnea Dunne)

The Little Book of Gratitude (Book by Dr Robert A Emmons) - Books - Spiffy

The Little Book of Gratitude (Book by Dr Robert A Emmons)

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco) - Books - Spiffy

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco)

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell) - Books - Spiffy

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell)

Notes on a Nervous Planet (Book by Matt Haig) - Books - Spiffy

Notes on a Nervous Planet (Book by Matt Haig)

Do Breathe : Clear Your Head. Find Focus. Get Stuff Done. (Book by Michael T. Williams) - Books - Spiffy

Do Breathe : Clear Your Head. Find Focus. Get Stuff Done. (Book by Michael T. Williams)

£8.99 Sold out

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith) - Books - Spiffy

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith)

Sane New World : Taming the Mind (Book by Ruby Wax) - Books - Spiffy

Sane New World : Taming the Mind (Book by Ruby Wax)

Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox) - Books - Spiffy

Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox)

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (Book by Nathalia Westmacott-Brown) - Books - Spiffy

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (Book by Nathalia Westmacott-Brown)

Resilience: How to Turn Adversity Into Strength (Book by Josh Floyd) - Books - Spiffy

Resilience: How to Turn Adversity Into Strength (Book by Josh Floyd)

Yoga 365 (Book by Susanna Harwood Rubin) - Books - Spiffy

Yoga 365 (Book by Susanna Harwood Rubin)

Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery (Book by Kevin Braddock) - Books - Spiffy

Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery (Book by Kevin Braddock)

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