Books about Self-Care

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This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard) - Spiffy
This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)
£10.99
The Little Book of Self-Care (Book by Mel Noakes) - Spiffy
The Little Book of Self-Care (Book by Mel Noakes)
£8.99
Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Spiffy
Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)
£8.99
The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Spiffy
The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace
£6.99
A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Spiffy
A Mindfulness Guide for the Frazzled (Book by Ruby Wax)
£8.99
Am I Overthinking This? (Book by Michelle Rial) - Spiffy
Am I Overthinking This? (Book by Michelle Rial)
£10.99
Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Spiffy
Calm - 50 Mindfulness Exercises to De-stress Wherever You are
£7.99
Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Spiffy
Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are
£9.99
The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland) - Spiffy
The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland)
£12.99
Resilience: How to Turn Adversity Into Strength (Book by Josh Floyd) - Spiffy
Resilience: How to Turn Adversity Into Strength (Book by Josh Floyd)
£6.99
Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk) - Spiffy
Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk)
£8.99
Self-Care: How to Live Mindfully and Look After Yourself (Book by Claire Chamberlain) - Spiffy
Self-Care: How to Live Mindfully and Look After Yourself (Book by Claire Chamberlain)
£7.99
UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love (Book by Claire Chamerlain) - Spiffy
UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love (Book by Claire Chamerlain)
£8.99
How To Age Joyfully: Eight Steps to a Happier, Fuller Life (Book by Maggie Pigott) - Spiffy
How To Age Joyfully: Eight Steps to a Happier, Fuller Life (Book by Maggie Pigott)
£12.99
How To Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries (Book by Christina Neal) - Spiffy
How To Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries (Book by Christina Neal)
£9.99
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Book by Sam Baxter) - Spiffy
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day (Book by Sam Baxter)
£8.99
A Year of You: A Seasonal Guide to Boosting Your Brilliance - Spiffy
A Year of You: A Seasonal Guide to Boosting Your Brilliance
£9.99
Create Your Own Calm : A Journal for Quieting Anxiety (Book by Meera Lee Patel) - Spiffy
Create Your Own Calm : A Journal for Quieting Anxiety (Book by Meera Lee Patel)
£9.99
2 Minutes' Peace : Everyday Self-Care for Busy Lives (Book by Corinne Sweet) - Spiffy
2 Minutes' Peace : Everyday Self-Care for Busy Lives (Book by Corinne Sweet)
£12.99
2 Minutes to Confidence: Everyday Self-Care for Busy Lives (Book by Corinne Sweet) - Spiffy
2 Minutes to Confidence: Everyday Self-Care for Busy Lives (Book by Corinne Sweet)
£12.99
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