Books about Self-Care

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The Little Book of Mindfulness : 10 minutes a day to less stress, more peace (Book by Dr Patrizia Collard) - Books - Spiffy
The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace
£6.99
The Little Book of Self-Care (Book by Mel Noakes)
The Little Book of Self-Care (Book by Mel Noakes)
£7.99
The Healing Yoga Deck - Yoga Cards
The Healing Yoga Deck - Yoga Cards
£14.99
Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy
Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)
£7.99
Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy
Calm - 50 Mindfulness Exercises to De-stress Wherever You are
£8.99
The Yoga Deck Yoga Cards
The Yoga Deck Yoga Cards
£10.99
The Happy Kitchen (Book by Rachel Kelly) - Books - Spiffy
The Happy Kitchen (Book by Rachel Kelly)
£14.99
21 Ways to a Happier Depression (Book by Seth Swirksy) - Books - Spiffy
21 Ways to a Happier Depression (Book by Seth Swirksy)
£8.99
This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)
This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)
£10.99
Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are
Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are
£9.99
A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy
A Mindfulness Guide for the Frazzled (Book by Ruby Wax)
£8.99
Bedtime Stories for Stressed Out Adults - Books - Spiffy
Bedtime Stories for Stressed Out Adults
£16.99
The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)
The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)
£12.99
The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night
£8.99
Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox)
Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox)
£11.99
The Headspace Guide to Mindful Eating (Book by Andy Puddicombe)
The Headspace Guide to Mindful Eating (Book by Andy Puddicombe)
£9.99
The Little Book of Gratitude (Book by Dr Robert A Emmons)
The Little Book of Gratitude (Book by Dr Robert A Emmons)
£5.99
The Little Book of Mindfulness : Focus, Slow Down, De-Stress (Book by Tiddy Rowan) - Books - Spiffy
The Little Book of Mindfulness : Focus, Slow Down, De-Stress
£6.99
Happy : 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day (Book by Dr. Arlene K. Unger) - Books - Spiffy
Happy: 50 Mindfulness and Relaxation Exercises
£8.99
Do Breathe : Clear Your Head. Find Focus. Get Stuff Done. (Book by Michael T. Williams) - Books - Spiffy
Do Breathe : Clear Your Head. Find Focus. Get Stuff Done. (Book by Michael T. Williams)
£8.99