Books about Self-Care

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes) - Books - Spiffy

The Little Book of Self-Care (Book by Mel Noakes)

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

£7.99 Sold out

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

Am I Overthinking This? (Book by Michelle Rial) - Books - Spiffy

Am I Overthinking This? (Book by Michelle Rial)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Books - Spiffy

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain) - Books - Spiffy

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain)

Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk) - Books - Spiffy

Remember This When You're Sad: Lessons Learned on the Road from Self-Harm to Self-Care (Book by Maggy Van Eijk)

£8.99 Sold out

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard) - Books - Spiffy

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco) - Books - Spiffy

Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Book by Debbi Marco)

£6.99 Sold out

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland) - Books - Spiffy

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland)

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith) - Books - Spiffy

Calm: The Magic of Sleep - A Bedside Companion (Book by Michael Acton Smith)

Issue 19 - The Happy News by Emily Coxhead

Issue 19 - The Happy News by Emily Coxhead

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett) - Books - Spiffy

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell) - Books - Spiffy

You Are Not Your Thoughts: The Secret Magic of Mindfulness (Book by Frances Trussell)

Notes on a Nervous Planet (Book by Matt Haig) - Books - Spiffy

Notes on a Nervous Planet (Book by Matt Haig)

The Little Book of Gratitude (Book by Dr Robert A Emmons) - Books - Spiffy

The Little Book of Gratitude (Book by Dr Robert A Emmons)

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (Book by Nathalia Westmacott-Brown) - Books - Spiffy

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (Book by Nathalia Westmacott-Brown)

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