Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

365 Gentle Reminders - Daily Positive Affirmations (Book by Natalie Dormady) - Spiffy

365 Gentle Reminders - Daily Positive Affirmations (Book by Natalie Dormady)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard) - Spiffy

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

The Little Book of Positivity by Kelly Robinson-Key - Spiffy

The Little Book of Positivity by Kelly Robinson-Key

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst) - Spiffy

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

£8.99 Sold out

The Little Book of Self-Care (Book by Mel Noakes) - Spiffy

The Little Book of Self-Care (Book by Mel Noakes)

How To Be Human: The Manual (Paperback Book by Ruby Wax) - Spiffy

How To Be Human: The Manual (Paperback Book by Ruby Wax)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

It's Ok To Feel Things Deeply (Book by Carissa Potter) - Spiffy

It's Ok To Feel Things Deeply (Book by Carissa Potter)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates) - Spiffy

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living - Spiffy

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

£9.99 Sold out

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Am I Overthinking This? (Book by Michelle Rial) - Spiffy

Am I Overthinking This? (Book by Michelle Rial)

£10.99 Sold out

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Book by Anna Black) - Spiffy

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Book by Anna Black)

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Spiffy

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

The Confidence Kit (Book by Caroline Foran) - Spiffy

The Confidence Kit (Book by Caroline Foran)

£10.99 Sold out

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland) - Spiffy

The Little Book of Self-Care for New Mums (Book by Beccy Hands and Alexis Stickland)

You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience - Spiffy

You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience

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