Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace (Book by Dr Patrizia Collard) - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes)

The Little Book of Self-Care (Book by Mel Noakes)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

Daily Affirmations: 365 Self-affirmations to get you out of bed in the morning

Daily Affirmations: 365 Self-affirmations to get you out of bed in the morning

~~£12.99~~ £10.39 Sale

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

The Happy Kitchen (Book by Rachel Kelly) - Books - Spiffy

The Happy Kitchen (Book by Rachel Kelly)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

The Little Book of Hygge (Book by Meik Wiking) - Books - Spiffy

The Little Book of Hygge (Book by Meik Wiking)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

The Confidence Kit (Book by Caroline Foran)

The Confidence Kit (Book by Caroline Foran)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

52 Small Changes for the Mind (Book by Brett Blumenthal) - Books - Spiffy

52 Small Changes for the Mind (Book by Brett Blumenthal)

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