Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

The Little Book of Self-Care (Book by Mel Noakes)

The Little Book of Self-Care (Book by Mel Noakes)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

£9.99 Sold out

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

£7.99 Sold out

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

It's Ok To Feel Things Deeply (Book by Carissa Potter)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

The Little Book of Positivity by Kelly Robinson-Key

The Little Book of Positivity by Kelly Robinson-Key

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

£10.99 Sold out

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

The Happy Kitchen (Book by Rachel Kelly) - Books - Spiffy

The Happy Kitchen (Book by Rachel Kelly)

The Confidence Kit (Book by Caroline Foran)

The Confidence Kit (Book by Caroline Foran)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

The Little Book of Hygge (Book by Meik Wiking) - Books - Spiffy

The Little Book of Hygge (Book by Meik Wiking)

How To Be Human: The Manual (Paperback Book by Ruby Wax)

How To Be Human: The Manual (Paperback Book by Ruby Wax)

How to Come Alive Again: A Guide to Killing your Monsters (Book by Beth McColl)

How to Come Alive Again: A Guide to Killing your Monsters (Book by Beth McColl)

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