Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace (Book by Dr Patrizia Collard) - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes)

The Little Book of Self-Care (Book by Mel Noakes)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

The Healing Yoga Deck - Yoga Cards

The Healing Yoga Deck - Yoga Cards

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

The Happy Kitchen (Book by Rachel Kelly) - Books - Spiffy

The Happy Kitchen (Book by Rachel Kelly)

The Yoga Deck Yoga Cards

The Yoga Deck Yoga Cards

Be a Unicorn and Live on the Bright Side (Book by Sarah Ford) - Books - Spiffy

Be a Unicorn and Live on the Bright Side (Book by Sarah Ford)

The Little Book of Hygge (Book by Meik Wiking) - Books - Spiffy

The Little Book of Hygge (Book by Meik Wiking)

The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox)

Shiny Happy Person: Finding the Sun Between the Clouds of Depression (Book by Terri Cox)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

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