Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes) - Books - Spiffy

The Little Book of Self-Care (Book by Mel Noakes)

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living - Books - Spiffy

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

Calm - 50 Mindfulness Exercises to De-stress Wherever You are - Books - Spiffy

Calm - 50 Mindfulness Exercises to De-stress Wherever You are

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The Little Book of Positivity by Kelly Robinson-Key - Books - Spiffy

The Little Book of Positivity by Kelly Robinson-Key

Am I Overthinking This? (Book by Michelle Rial) - Books - Spiffy

Am I Overthinking This? (Book by Michelle Rial)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst) - Books - Spiffy

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates) - Books - Spiffy

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

It's Ok To Feel Things Deeply (Book by Carissa Potter) - Books - Spiffy

It's Ok To Feel Things Deeply (Book by Carissa Potter)

How To Be Human: The Manual (Paperback Book by Ruby Wax) - Books - Spiffy

How To Be Human: The Manual (Paperback Book by Ruby Wax)

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

The Imposter Cure (Book by Dr Jessamy Hibberd) - Books - Spiffy

The Imposter Cure (Book by Dr Jessamy Hibberd)

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Book by Anna Black) - Books - Spiffy

Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Book by Anna Black)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

Happy: Finding joy in every day and letting go of perfect (Book by Fearne Cotton) - Books - Spiffy

Happy: Finding joy in every day and letting go of perfect (Book by Fearne Cotton)

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain) - Books - Spiffy

It's Ok Not To Be Ok: Good Advice and Kind Words for Positive Mental Well-Being (Book by Claire Chamerlain)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

365 Gentle Reminders - Daily Positive Affirmations (Book by Natalie Dormady) - Books - Spiffy

365 Gentle Reminders - Daily Positive Affirmations (Book by Natalie Dormady)

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are - Books - Spiffy

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

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