Books

Browse our range of books relating to all areas of self-help. Immerse yourself into a world of new knowledge and inspiration.

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace (Book by Dr Patrizia Collard) - Books - Spiffy

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Self-Care (Book by Mel Noakes)

The Little Book of Self-Care (Book by Mel Noakes)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Shine: Rediscovering Your Energy, Happiness and Purpose (Book by Andy Cope and Gavin Oates)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

Know Yourself: A Book of Questions (By Irene Smit and Astrid van der Hulst)

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

This Book Could Help : The Men's Head Space Manual - Techniques and Exercises for Living

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury) - Books - Spiffy

5 a Day to Keep You Joyful (Book by Rachel & Andrew Sainsbury)

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton) - Books - Spiffy

Calm: Working Through Life's Daily Stresses (Book by Fearne Cotton)

The Little Book of Positivity by Kelly Robinson-Key

The Little Book of Positivity by Kelly Robinson-Key

It's Ok To Feel Things Deeply (Book by Carissa Potter)

It's Ok To Feel Things Deeply (Book by Carissa Potter)

Bedtime Stories for Stressed Out Adults - Books - Spiffy

Bedtime Stories for Stressed Out Adults

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

The Positivity Kit: Instant Happiness on Every Page (Book by Lisa Currie)

A Mindfulness Guide for the Frazzled (Book by Ruby Wax) - Books - Spiffy

A Mindfulness Guide for the Frazzled (Book by Ruby Wax)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

This is for You: A Creative Toolkit for Better Self-Care (Book by Elle M. Bard)

How to Come Alive Again: A Guide to Killing your Monsters (Book by Beth McColl)

How to Come Alive Again: A Guide to Killing your Monsters (Book by Beth McColl)

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Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

Take a Moment: Activities to Refocus, Re-centre and Relax Wherever You Are

How To Be Human: The Manual (Paperback Book by Ruby Wax)

How To Be Human: The Manual (Paperback Book by Ruby Wax)

The Confidence Kit (Book by Caroline Foran)

The Confidence Kit (Book by Caroline Foran)

The Little Book of Hygge (Book by Meik Wiking) - Books - Spiffy

The Little Book of Hygge (Book by Meik Wiking)

The Imposter Cure (Book by Dr Jessamy Hibberd)

The Imposter Cure (Book by Dr Jessamy Hibberd)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

The Happy Brain: The Science of Where Happiness Comes From, and Why (Book by Dean Burnett)

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