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Dept. Store for the Mind
Keeping a record of things you're grateful for has shown to have huge benefits. As you take notice of the good things you're aware of, you gradually begin to appreciate the good things in every aspect of your life. It can improve your relationships, your resilience your confidence and help you to sleep better.
Use this blank clothbound gratitude journal to keep a record of people, places, experiences, memories that make you laugh and smile.